• When: 2021-03-30
  • QIC: PAX
  • The PAX: Focker, Blowout, Leon, Zima, Wally, Stretch, BooBoo

March Dealer’s Choice

Stretch: SSH, Grasspickers, Frankenstein

Leon: pyramid 5 burpees, 10 Merkins, 15 LBCs, 20 BBSU, 25 Squats, 25 squats, 20 BBSU, 15LBCs, 10 merkins, 5 burpees

Wally: mosey to tennis courts for shuffling with 5 burpees; X2

Focker: mosey to field, bear crawl to midfield, backwards run to end, 15 merkins, bear crawl to midfield, backwards run to end, 25 squats; rinse and repeat

BooBoo: mosey to blocks and return to field, murder bunnies; reverse crunches, LBCs, BBSU 25 each; murder bunnies, 25 curls

Blowout: half field sprints, mosey back, LBAC, OHPress, OHclap ; half field sprints, mosey back; 20 flutters IC

Zima: wall sits with block in lap, dips 20, wall sits, dips, incline and decline merkins

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