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SCRUM Q

This morning 8 brave souls appeared in the Gloom and got better.  3 for SL

Conditions 52 deg

FNG =0

Disclaimer

Prayer

Warm up lap around the parking lot

Mosey to block pile and pick a winner.

Mosey to Soccer field

Square up for COP
-Arm Cirlces FWD/BWD x 10 IC
-Michael Phelps x 10 IC
-Bonnie Blairs X 20 OYO

Suicides
-Murder Bunnies to cone 1 - perform 25 block merkins - Cusack back to start - 5 burpees

-Murder Bunnies to cone 2 (25 yards) - perform 50 nepalms - Cusack back to start

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