This morning 8 brave souls appeared in the Gloom and got better. 3 for SL
Conditions 52 deg
FNG =0
Disclaimer
Prayer
Warm up lap around the parking lot
Mosey to block pile and pick a winner.
Mosey to Soccer field
Square up for COP
-Arm Cirlces FWD/BWD x 10 IC
-Michael Phelps x 10 IC
-Bonnie Blairs X 20 OYO
Suicides
-Murder Bunnies to cone 1 - perform 25 block merkins - Cusack back to start - 5 burpees
-Murder Bunnies to cone 2 (25 yards) - perform 50 nepalms - Cusack back to start
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