• When: 2021-03-13
  • QIC: Coon Dog
  • The PAX: Notebook, Sticky Note, Bulldozer, Jackhammer, Cowbell, Forrest, Soaker, Coon Dog


Parking Lot Loops

Weather Conditions: 57° & perfect

The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness.  These pax came to work though, so YHC tried to deliver on their lofty expectations.  Here is how it went:

Disclaimer & Prayer

Mosey around the Warden’s Way and circle up at a couple of places for COP

COP #1 – all IC

  • x10 SSH
  • x10 TTT
  • x10 LBAC (forward & reverse)
  • x10 Windmills

COP #2 – all IC

  • x10 SSH
  • x10 Imperial Walkers
  • x10 OHC
  • x10 Merkins

Mosey back to the shelter

Parking Lot Loops

Round 1

  • x15 Around the Worlds
  • Loop 1st Island
  • x15 Bobby Hurleys at Speed Bumps
  • x20 Gas Pumps

Round 2

  • x15 180° Squats
  • Loop 2nd Island
  • x10 Bobby Hurleys at Speed Bumps
  • x20 Iron Crosses

Round 3

  • x15 Man Makers
  • Loop 3rd Island
  • x5 Bobby Hurleys at Speed Bumps
  • x20 V-Ups

Round 4

  • x10 Around the Worlds
  • Loop 3rd Island
  • x5 Bobby Hurleys at Speed Bumps
  • x15 Gas Pumps

Round 5

  • x10 180° Squats
  • Loop 2nd Island
  • x10 Bobby Hurleys at Speed Bumps
  • x15 Iron Crosses

Round 6

  • x10 Man Makers
  • Loop 1st Island
  • x15 Bobby Hurleys at Speed Bumps
  • x15 V-Ups

Mosey to the Hill across the bridge

11s
Start at the base of the hill
x10 BBSUs at the top
x1 Merkin at the bottom
Continue each set by reducing x1 BBSUs at the top and adding x1 Merkins at the bottom.

Mosey back to the Shelter for some Mary

COT

Announcements

  • 03/13:   Cottonmouth
  • 03/19:   P200
  • 04/02:   Easter Ruck

Prayer Requests & Praises

  • Notebook
  • No Show
  • LEGOs parents
  • F3 Chattanooga brother Night Sweats and family

BOM

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