Weather Conditions: 57° & perfect
The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness. These pax came to work though, so YHC tried to deliver on their lofty expectations. Here is how it went:
Disclaimer & Prayer
Mosey around the Warden’s Way and circle up at a couple of places for COP
COP #1 – all IC
- x10 SSH
- x10 TTT
- x10 LBAC (forward & reverse)
- x10 Windmills
COP #2 – all IC
- x10 SSH
- x10 Imperial Walkers
- x10 OHC
- x10 Merkins
Mosey back to the shelter
Parking Lot Loops
Round 1
- x15 Around the Worlds
- Loop 1st Island
- x15 Bobby Hurleys at Speed Bumps
- x20 Gas Pumps
Round 2
- x15 180° Squats
- Loop 2nd Island
- x10 Bobby Hurleys at Speed Bumps
- x20 Iron Crosses
Round 3
- x15 Man Makers
- Loop 3rd Island
- x5 Bobby Hurleys at Speed Bumps
- x20 V-Ups
Round 4
- x10 Around the Worlds
- Loop 3rd Island
- x5 Bobby Hurleys at Speed Bumps
- x15 Gas Pumps
Round 5
- x10 180° Squats
- Loop 2nd Island
- x10 Bobby Hurleys at Speed Bumps
- x15 Iron Crosses
Round 6
- x10 Man Makers
- Loop 1st Island
- x15 Bobby Hurleys at Speed Bumps
- x15 V-Ups
Mosey to the Hill across the bridge
11s
Start at the base of the hill
x10 BBSUs at the top
x1 Merkin at the bottom
Continue each set by reducing x1 BBSUs at the top and adding x1 Merkins at the bottom.
Mosey back to the Shelter for some Mary
COT
Announcements
- 03/13: Cottonmouth
- 03/19: P200
- 04/02: Easter Ruck
Prayer Requests & Praises
- Notebook
- No Show
- LEGOs parents
- F3 Chattanooga brother Night Sweats and family
BOM