• When: 2021-03-13
  • QIC: Ken Doll
  • The PAX: Hemingway, Escobar, Strut, Sunday Driver, Argyle, Milli Vanilli, Buzzsaw, Ken Doll


Hillwork is Speedwork

Cryptonite’s monthly Speed Q happened this AM. Hemingway asked YHC for a good one. Feedback from the pax in attendance indicates YHC delivered. Sprinting us Cemetery Hill will never not suck. 5 miles later, we achieved betterment. 

Conditions: 54 degrees

The Thang:

Disclaimer, BOM

Mosey to bottom of Cemetery Hill

Pole Sprints

  • Sprint to pole 1, mosey back
  • Sprint to pole 2, mosey back
  • Sprint to pole 3, mosey back
  • Sprint to pole 4, mosey back
  • Sprint to stop sign, mosey back

Pole Suicides

  • Sprint to pole 1, mosey back
  • Sprint to pole 1, mosey back, sprint to pole 2, mosey back
  • Sprint to pole 1, mosey back, sprint to pole 2, mosey back, sprint to pole 3, mosey back 
  • Sprint to pole 1, mosey back, sprint to pole 2, mosey back, sprint to pole 3, mosey back, sprint to pole 4, mosey back
  • Sprint to pole 1, mosey back, sprint to pole 2, mosey back, sprint to pole 3, mosey back, sprint to pole 4, mosey back, sprint to stop sign, mosey back

Pole Sprints

  • Sprint to pole 1, mosey back
  • Sprint to pole 2, mosey back
  • Sprint to pole 3, mosey back
  • Sprint to pole 4, mosey back
  • Sprint to stop sign, mosey back to the flag

COT & BOM

Devo: Psalm 51:10

Prayer Requests:

  • Notebook
  • No Show
  • Strut’s BIL
  • No Help’s cousin, Adam
  • Slim Jim
  • Marriages

Announcements:

  • P200
  • Cross Ruck

Moleskin:

  • This one sucked. There’s a point on cemetery hill after the 4th pole that just eats you. We sprinted to that point multiple times today. Awful each time
  • So, YHC has heard recently from Turning Point pax that Sunday Driver had been missing. Pleasant surprise to see him this AM at the “Harder Thing” Bootcamp. What a way to get back to it. He killed it. 
  • Interesting seeing Argyle walk up to a Speed Q. The notorious anti-runner did not enjoy today’s festivities. #BlameHemingway
  • We did do 6 merkins IC without Argyle as he finished a run because he complained about the lack of merkins.

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