Conditions: A chilly 38 degrees, but no rain!
The Thang:
No FNG’s
Disclaimer
Prayer
Warmup – YHC has been hoodwinked into doing the 25 Days of Christmas by a certain PAX. I won’t mention any names, but his initials are BRAINIAC!…. After being out of town for the weekend, and fartsacking on Monday, YHC is halfway. Today marked the 13th workout and only 12 left. So, 13 and 12 are the magic numbers for today. Started our warmup at the flag.
- Through the Tunnel (13 IC) Head toward the football field and mosey to the next light pole
- Windmill (12 IC) Mosey to the next light pole
- Side Straddle Hop (13 IC) Mosey to the next light pole
- Little Baby Arm Circles (12 Fwd, 12 Rev.) Mosey to the next light pole
- Overhead Clap – (13 IC) Turn to Platt Springs Road and mosey to the next light pole
- Imperial Walker – (12 IC) Mosey to Entrance No. 1 and partway down the hill to the first pole
YHC got the idea for the “Decline Burpee” at the downtown Lexington BC and figured to give it a whirl here. So, sticking with the magic numbers, the PAX did 13’s. (Similar to 11’s). Start with 13 burpees at the top of the hill mosey down to the next pole near the bottom of the hill and do 1 BBSU’s.
YHC had planned to do a rinse & repeat with 12 decline merkins at the top, and then mosey down the hill to the next pole and do American Hammers, but time was running out. So instead we managed to get 12 Merkins (IC) and 12 AH (IC) by doing two at each pole on our mosey back to the (MISSING) flag… (HARP?).
Count-O-Rama
Name-O-Rama
Announcements:
- 12/20 – Convergence @F3TheStand 5:00 am for Sausage Factory
- 12/25 – Christmas workout @F3SnakePit, time TBD???
Prayer Requests:
- All injured PAX, Emmy, Brianiac, Harp
- Icarus’ friends at Clemson going through hard times
- Finch’s brother & sister-in-law
- First responders & military members
COT
BOM