Conditions: A muggy 72 degrees with heavy moisture on the grass.
The Thang:
No FNG’s
Disclaimer
Prayer
Pledge of Allegiance
Mosey to the block pile and get a block, then on to the warmup area.
Warmup – After having done the IronPAX challenge on Tuesday, YHC wanted to do something similar to keep the PAX in shape for next week, so a classic workout was pulled from my Google Drive with a little twist.
- Through the Tunnel-10 IC (I forgot to do one Burpee OYO)
- Windmill-10 IC
- 2 Burpees OYO
- Side Straddle Hop -10 IC
- 3 Burpees OYO
- Little Baby Arm Circles-10 Fwd, 10 Reverse
- 4 Burpees (OYO)
- Windmill- 10 IC
- 5 Burpees (OYO)
- Overhead Clap –10 IC
- 6 Burpees (OYO)
- 8 Count Turn & Bounce –10 IC
- 7 Burpees (OYO)
- Imperial Walker – 10 IC
- 8 Burpees (OYO)
- Squats – 10 IC
- 9 Burpees (OYO)
- American Hammer – 10 IC
- 10 Burpees (OYO)
The Pax partnered up and proceeded to the goal line of the practice field.
B.O.M.B.S Away!
- “B” One PAX bear crawls to the 10-yard line while the other does burpees. Swap positions when they return. Keep going until 50 burpees are done.
- Indian Run around the track to cool off and rest.
- “O” One PAX does farmers carry with two blocks to the 20-yard line while the other does overhead claps. Swap positions when they return. Keep going until 100 overhead claps are done.
- Indian Run around the track to cool off and rest.
- “M” One PAX does curls with one coupon to the 30-yard line while the other does merkins. Swap positions when they return. Keep going until 150 merkins are done.
- Indian Run around the track to cool off and rest. (This is where we ran out of time, so headed to the flag,)
- “B” One PAX does tricep extensions to the 40-yard line while the other PAX does big boy situps. Swap positions when they return. Keep going until 200 big boy situps are done.
- Indian Run around the track to cool off and rest.
- “S” One PAX does Cusack to the 50-yard line while the other PAX does squats. Swap positions when they return. Keep going until 250 squats are done.
Count-O-Rama
Name-O-Rama
Announcements:
- Adopt-A-Highway this Saturday. Meet at Carolina Springs Elementary @ 8:00
Prayer Requests:
- PETA’s family on the passing of his mother.
- Tinkle’s family on the passing of his mother.
- Katniss’ mother.
- Prayers for all teachers, school children & parents.
- Prayers for the country.
- Prayers for law enforcement that they make better decisions.
BOM
Prayer
Lord’s Prayer