• When: 8/26/20
  • QIC: PickAxe
  • The PAX: Quisenberry, Booster, SimonSays, LittleGiants, Darpa, Swanson, Treadmill, JoePa, SundayDriver, Granola, Wapner, Canseco


Week 0, IPC

It was decided that TP would run IPC workouts on Thursdays, as was done last year.  Today was the day for week 0.

Weather mid 70s, humid but no rain. A couple day without rain actually left the field in decent shape for exercising, beside a heavy dew.

Promptly at 5:00 am a disclaimer was given and prayer said then the group moseyed to the track.

On the way YHC attempted to give some direction on the run distance and time if we pax desired to stop at 45 minutes and others wanted to continue. Not sure anyone was listening but it all went fairly smooth.

The challenge consisted of 4 sets of 50 squats, 40 bbsu, 30 mercans, 20 Bonnie Blair’s (crowd favorite), 10 burpees followed by 400 m r(1/4 mi)  Since the Midway track is 5 laps to a mile, cones were spaced at quarter points around the track a lap and a quarter run each round.

Turning Point had a good turnout for the challenge this year. A steady group that enjoys the challenge and encouraging each other to step up to it. We are 1/5 of the way there guys, keep pushing and soon we will be at week 5 looking back and telling war stories. Post your times at F3 Greenwood website.

Good to see Swanson out for the first time since the addition and nice to have  JoePa join us

After the workout COT was held.

Announcements: A timed 5k at Stride tomorrow, smokehouse 9/11 event to be held on 9/26

Prayer Requests: Booster’s coworker, tinkle’s family, Quis fil, SD grandmother, G job, apologies for others I may have missed

 

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