After a tough Week O of the IPC, YHC and Pole Dance thought it would be good to have a little fun today.
Conditions: 71 and a little muggy.
BOM
No FNGs
Not a Pro
The Thang:
Indian Mosey to the front of the school.
Circle Up
SSH x10 in Ghost Cadence – 2 burpee penalty
TTT x10 in Ghost Cadence – 2 burpee penalty
IW x 10 in Ghost Cadence – 2 burpee penalty.
LBAC x10 front and backwards – no penalty.
Line up for sprints.
5 squats, then a 100 meter sprint, followed by 5 merkins. Rinse and repeat 9 times for a total of 10 times.
Turn over the Q to Pole Dance.
A quick game of tag. If you are tagged out, you have 15 burpees. This started slow and ended up with someone winning, but no one really won.
Fast Indian run to Pole Dances truck to grab dodge balls.
Three games of dodgeball. Penalties of 5 burpees if you are hit, and 5 merkins if you have to go out of bounds.
Mosey you flag.
COT
Announcements:
Numerous running and boot camp options this weekend:
-Escobar Q Indian Run Friday.
-Stride Convergence Friday.
-BlueBloods Q Saturday at Beechwoods.
-Saturday Run at the church by the dam.
-Sunday Run at Lowe’s foods at 5:30. Coffee starts at 6:30
-Dominion Q at Bounty Monday
IPC a week 1 is on Tuesday.
Ken Doll signs available soon.
Dam2Dam signups start Thursday.
Prayers:
Pole Dance 2.0 accident/recovery.
Zaccheaus recovery.
Folks and responders in line of the hurricane.
Drisocket
Escobar Fathers Upcoming procedure.