YHC hasn’t been feeling his best over the last couple of days. He went to bed last night thinking he may need to make a call to the bullpen in the morning. It could’ve gone either way, but YHC sucked it up and did his duty to post and give the men of Snakepit what they paid for. YHC needed a bailout Q just in case Elvis needed to exit stage left. So, he dialed up a modified Murph. The men of SnakePit were ready and willing for whatever the Q dealt, and they squared it up just as YHC expected they would. Nice work out there men!
Weather – Cloudy, misty rain, and about 58 degrees
Welcome
Disclaimer
Prayer
Mosey to the track
COP – Skipped and went straight to The Thang
The Thang
Modified Murph
3 Laps of the track, then
30 BB Sit-ups, 60 Merkins, 90 Squats
3 Laps of the track, then
30 BB Sit-ups, 60 Merkins, 90 Squats
3 Laps of the track, then
30 BB Sit-ups, 60 Merkins, 90 Squats
Totals: 2.25 Miles, 90 BB Sit-ups, 180 Merkins, and 270 Squats
Mosey back to Shovel Flag
COT
Count-a-Rama
Name-a-Rama
Announcements – 4-year Convergence on Saturday at 6:30am, P200 on March 23rd, a couple Ruck events this spring, all AO’s closed on Saturday for the big Convergence at RBHS.
Prayer Requests – Iron Mary’s co-worker battling cancer, unspoken prayer request for Farmer’s family, Finch for job prospect.
BOM
Closing Prayer