It’s always good to get out of a set routine and venture out to other AOs. One that has not made YHCs list for Qing was Crypt. Time to cross it off and put these PAX to the test!
Conditions: high 70s and high humidity….. Yep! It was Moist.
5:15am. Go Time!
Disclaimer
Prayer
The THANG:
Mosey around to the top of the parking lot.
Circle back around and pick up Tail Pipe
Circle up
SSH x 10 IC
TTT x 11 IC
IW x 12 IC
LBAC x 10 IC
LBAC x 10 IC (reverse)
Mosey back to YHC truck
Grab a Fun Bag (25# sandbag that must be carried the either time and not be allowed to touch the deck. If it does that PAX owes 25 Burpees)
Follow YHC to the back of the school on the newly paved area.
Circle up
Curls 4 girls x 20 OYO
OHP x 20 OYO
Alternating OHC to the next court yard of the school.
Circle up
Curls 4 girls x 30 OYO
OHP x 30 OYO
Switch out your bag with the person to the right.
Head to the brick wall
Peoples chair for a few minutes
Held them up for a while
Held them out for a while
Alternating OHC to the next courtyard area
circle up
Curls 4 girls x 40 OYO
OHP x 40 OYO
head back to the brick wall
More peoples chair
Pass your fun bag to the right…… errrrr that got messed up quick. nevermind. head to the stairs.
find a spot on the stairs
calf raises x 50 OYO
Curls 4 girls x 50 OYO
OHP x 50 OYO
Alternating OHC back to YHC truck
Return the fun bags
Circle up
LBAC x 15 IC
LBAC x 15 IC (reverse)
Moist Merkins x 5 IC
Mosey up and around the parking lot.
Jail break 100yds to the SF
Announcements:
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/14 F3/FiA Christmas Party
Prayers:
Everyone effected by the hurricane and flooding
Boat Plug’s M