Last Saturday after the Wildcat a conversation began about how one of F3Lex’s bad asses Wild Hog had not experienced the CAT5….so what the PAX want… The PAX get!
***Conditions: stupid cold…27 degrees.
***Disclaimer and Prayer…once Coach is done talking.
*** The Thang:
The CAT5 is our signature AO AMRAP. Climb the stairs to the top of press box. Once reaching the top, 21 merkins, and 21 lbc’s. Then, go down the stairs on the right side of the press box continue out into the stands and make your way back under the press box. Once at the bottom, grab a block for 21 CFG, and 21 shoulder presses. That’s one lap. For each lap, the reps go up by one for each exercise. Rinse and repeat until time called. You vs. You!
CAT PAX need to discuss and decide what they want to do for a Christmas community project.
Christmas Party 12/14 – Saluda River Club
Christmas Eve Ruck (more to come)
P200 teams forming
Grave Diggers Mom and Dad.
T-Claps to WH for the playlist. Five Finger Death Punch at 5am gets the blood flowing.