9 PAX gathered to ensure YNC’s smooth transition from 35 to 36.
Conditions: close to stupid cold
The Thang:
Warmup- things got a bit hairy here as YHC was having serious command and counting issues
SSH IC x 18
TTT x 19 (Skunky caused an interference on this one)
Mosey to block pile and grab a block
Curls OYO x 36
Run lap around parking lot as a group.
Rows OYO x 36
Run lap around parking lot as a group
Chest Presses OYO x 36
Run lap around parking lot as a group
Pulled out the small deck of 36 cards and each PAX got 4 cards. Each PAX would complete the exercises on the 4 cards and then choose the next person who receives their set. Apparently YHC’s shuffling wasn’t that great either and there were some stacked sets.
To finish 36 pull-ups to be completed in the last 8 minutes.
Mosey back to shovel flag
BOM
Announcements: Kiawah- Good luck to everyone running this! I know I’m personally super excited regardless of weather and can’t wait to cross that finish line.
Prayers- Maxey, Hampton, Britton all dealing with cancer at various stages.
Great job today by the PAX today and tclaps to Butterbean throwing down burpees for Britton during any free time he may have had, solid. Also Moose with the no glove pull ups on the our newly added ice bars.