Weather: Starry and 26 degrees (hey, it was a dry cold)
The Thang
Disclaimer
Prayer
Warm-up
26 SSHs
26 Imperial Walkers
26 TTTs
Walls of Jericho (7 rounds w/ 7 reps each exercise)
Shoulder Press
Upright Rows
Sumo Squats
Curls
Tricep Extensions
LBC w/ static hold
Chest press
Run around parking lot loop after each set. Last run was with coupons (to include at least one log)
Numeration
Name-a-rama
Announcements
* F3/ FIA Christmas Party- December 14th
* Nativity Ruck- Details forthcoming
* New Years Day Convergence @ RBHS
Prayer Requests
Pray
Devo
“I am not trying to please people. I want to please God. Do you think I am trying to please people? If I were doing that, I would not be a servant of Christ.” Galatians 1:10 (CEV)
Am I a man-pleaser or a God-pleaser?