7 PAX braved the cold morning to take their DRP for betterment. To be honest, YHC had to battle the #fartsack a little harder than usual this morning, but as always, he was happy to be there with his Hollow brothers getting better.
Weather: Cold – Clear – 28 degrees
Mosey to the flagpole out front
SSH x 15 IC
TTT x 15 IC
Windmill x 10 IC
OH Clap x 15 IC
Mosey to the LOPAC stairs
11’s with Stairs and Merkins (This was painful!)
Up and down stairs x 1 then 10 x Merkins
Up and down stairs x 2 then 9 x Merkins
Up and down stairs x 10 then 1 Merkin
Mosey to #CAT5 for a quick couple rounds with our @F3_CAT brothers
Up the stair tower to the top then 21 x Merkins and 21 x LBC’s
Mosey back down the bleachers to the breezeway for…
Curls FTG x 21 and OH Press x 21 with blocks
Continue for 2 rounds adding 1 Merkin and 1 LBC
Mosey to the track for Indian Run
Stop for Mary on track
Flutter Kick x 20 IC
Big Boy Situps OYO x 20
Indian Run back to Blocks
Finish with Block Thrusters x 30 OYO
Plank for the 6
Mosey back to the SF for COT
Announcements: F3 Fia\Christmas Party on December 14th, Brick’s Q at #UrbanLegen tomorrow morning – Meet at The Hollow parking lot at 4:55 if you want to #Clowncar over, Dam2Dam Relay teams are forming, D2D Relay on February 16, P200 teams are forming, P200 in late March – Get on a team!
Prayer Requests: All 9’s employee having an MRI for knee issues, Slumlord’s Mom is out of rehab and back home – pray she doesn’t try to do too much.
Moleskin: Great job today, men! Half Empty’s watch told him we had 50 flights of stairs over his daily goal of 10! I guess we’re all good for the week after this morning! As the cold weather sets in for winter, now’s a great time to go ahead and commit to posting no matter how cold it is. If you don’t, you’ll slip in to a winter funk. No winter funks! Get your heads right and be there for your brothers!