• When: 2018-12-06
  • QIC: Iron Mary
  • The PAX: Half Empty, Hoist, Cramps, All 9's, Slumlord, Heisenberg, Iron Mary

Stairway to Heaven

7 PAX braved the cold morning to take their DRP for betterment.  To be honest, YHC had to battle the #fartsack a little harder than usual this morning, but as always, he was happy to be there with his Hollow brothers getting better.

Weather:  Cold – Clear – 28 degrees



Mosey to the flagpole out front


SSH x 15 IC

TTT x 15 IC

Windmill x 10 IC

OH Clap x 15 IC

Mosey to the LOPAC stairs

The Thang

11’s with Stairs and Merkins (This was painful!)

Up and down stairs x 1 then 10 x Merkins

Up and down stairs x 2 then 9 x Merkins

Continue until…

Up and down stairs x 10 then 1 Merkin

Mosey to #CAT5 for a quick couple rounds with our @F3_CAT brothers

Up the stair tower to the top then 21 x Merkins and 21 x LBC’s

Mosey back down the bleachers to the breezeway for…

Curls FTG x 21 and OH Press x 21 with blocks

Continue for 2 rounds adding 1 Merkin and 1 LBC

Mosey to the track for Indian Run

Stop for Mary on track

Flutter Kick x 20 IC

Big Boy Situps OYO x 20

Indian Run back to Blocks

Finish with Block Thrusters x 30 OYO

Plank for the 6

Mosey back to the SF for COT




Announcements:  F3 Fia\Christmas Party on December 14th, Brick’s Q at #UrbanLegen tomorrow morning – Meet at The Hollow parking lot at 4:55 if you want to #Clowncar over, Dam2Dam Relay teams are forming, D2D Relay on February 16, P200 teams are forming, P200 in late March – Get on a team!

Prayer Requests:  All 9’s employee having an MRI for knee issues, Slumlord’s Mom is out of rehab and back home – pray she doesn’t try to do too much.


Moleskin:  Great job today, men!  Half Empty’s watch told him we had 50 flights of stairs over his daily goal of 10!  I guess we’re all good for the week after this morning!  As the cold weather sets in for winter, now’s a great time to go ahead and commit to posting no matter how cold it is.  If you don’t, you’ll slip in to a winter funk.  No winter funks!  Get your heads right and be there for your brothers!