A call out and EH from Iron Mary looking for a Navy man (squid) to Q on Pearl Harbor Day finally got YHC to sigh up for his VQ. Several exercises have counts in memory of the date or other facts to give the PAX a little history lesson.
After leg day with No Help on Tuesday, an upper body emphasis was in order. Cobians to Grave Digger for a rip-off of his last WO at CAT, but finally one that YHC could do.
Weather: Temp low 40’s and very Moist™
Disclaimer
Prayer
Mosey to the brick pile for your favorite partner, and mosey to the practice field inside the track.
COP:
ATTACK DATE:
SSH X 12 IC
TTT X 7 IC
MERKIN X 4 IC
BURPEE X 1 OYO
ATTACK TIME:
IW X 7 IC
SQUATS X 5 IC
OHC X 5 IC
USS ARIZONA (BB 39):
CFGs w/blocks X 39 OYO
SETS OF BROTHERS LOST ON BB 39:
Shoulder Press X 23 OYO
The THANG:
Line Up on the goal line w/block
Incline Merkin X 10 OYO
OHC 10 yards
BBS X 10 OYO
Rinse/Repeat to opposite goal
Plank for the six
Recover
Bear Crawl to 30
LBC X 39 OYO
Bear Crawl to Goal
Hello Dolly X 39 OYO
Plank for the six
COP:
Merkins Wave X 5 ea
VJ DAY:
Block Press X 8 IC
Block Squats X 15 IC
Burpees X 4 OYO
V-Ups X 5 OYO
Mosey to block pile to return blocks and mosey back to the SF.
count-o-rama
name-o-rama
Announcements:
12-15 F3/Fia Christmas Party
01-01 Convergence at Lexington HS
01-26 Grow Ruck
Prayer Requests:
Overage and his family
Pearl Harbor Stats:
2,403 KIA / 1,178 Wounded
USS Arizona: 1,177 KIA/ 1,102 Wounded. 38 sets of brothers on board- 23 persish in attack.
final thought: Don’t ever pass up an opportunity to visit with a verteran. Especially a WWII vet- We don’t have but just a few of them with us.