Always good to come back to where it began two and a half years ago for YHC. Great to see old friends and make a few new ones. The Hollow will always be home.
Weather– 78 and yep.. You guest it.. Moist.
T-Claps to Gravedigger and Iron Mary for hitting a couple miles before
Disclaimer
Prayer
You got a Ruck? Drop it.
Mosey around the parking lot
COP
SSH x 11 IC (Thanks LEGO for correcting)
TTT x 10 IC
LBAC x 10 IC
LBAC x 10 IC (reverse)
IW x 10 IC
Gotta Ruck? Put it on.
No Ruck?… 15 Burpees OYO
what do we have here?!…..HMMM…
YHC made up (20) 25lbs sandbags that officially have been renamed Funbags®️.
****Disclaimer on Funbags®️ If you drop it or let it touch the ground you owe 25 burpees. *****
Grab one and follow YHC to he from of the School.
Curls4girls x 20 OYO
OHP x 20 OYO
Peoples chair for a little bit
Mosey to the Tomcat stairs
Over head carry going up and shoulder carry on the down. Make your way up and down the stairs, mosey across the breezeway, up and down the LOPAC stairs, mosey back to the start and People’s Chair while waiting in six.
Curls4girls x 30 OYO
OHP x 30 OYO
People’s Chair a little while
Mosey to the baseball backstop
Curls4girls x 40 OYO
OHP x 40 OYO (Mumble Chatter got really quite at this point.)
Mosey around the back of the school.
Calf Raises x 50 OYO
Curls4girls x 50 OYO
OHP x 50 OYO
Mosey back towards the shovel flag
Return the Funbags®️ To YHC’s truck.
Gotta Ruck? Ditch it.
Mosey half way around the parking lot
Faster Mosey the second half
Last exercise I promise..
Moist™️ Merkins x 5 IC
COT
Announcements:
BRR is coming. There are many openings
-8/18 Jailbreak Escape Urban Challenge. Details: https://www.jailbreaklexington.com/jailbreak-escape.html
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/14 F3/FiA Christmas Party
Prayer Requests:
All injured PAX
LEGOS mother just diagnosed with Dementia
Boat Plugs wife starting Chemotherapy this week.