So YHC put together a killer WO, and was fired up about getting back to where it all began for the legend of Moist™️. When the Furious 5 did the harder thang it was not the conditions and numbers needed for YHC to fulfill said epic WO…. #MODIFYTIME
Disclaimer
Prayer
Mosey to the block pile and grab one
Head to the band field…..errrr ahhh nope… head back to the school courtyard.
COP
10 x SSS
12 x TTT
14 x Imperial Walkers
15 x LBAC Forward
15 x LBAC Backwards
Team of (3) and Team of (2)
The Thang:
Team of 3-
1st PAX curls for girls
2nd PAX 75yd double block carry
3rd PAX LBCs
Team of 2-
1st PAX Curls for girls
2nd PAX overhead carry 25 out and back
200 curls for girls per PAX total
100 LBC per PAX total
Alternate carries until done
Mosey to the brick pillars
1 minute – Balls 2 the wall
2 minutes – People’s Chair
Mosey around the entire parking lot (not the PAX Parking Lot™️)
line up at the pillars
Alternate Lunging and broad jumps until reaching the end of the pillars
jail break back to the courtyard and blocks
This round will consists of:
100 Kettle bell Swings per PAX
50 incline Merkins per PAX
return blocks to the pile
Jail Break to the pillars
peoples chair for 3 minutes
Jail Break to the SF
count-o-rama
name-o-rama
Announcements:
12-30-17 Cottonmouth
01-01-18 Convergence at LHS
Harbison 50k
Growruck
P200
Prayer Requests:
IMs Cousin has 12 treatments left
lots of PAXs need prayers for their marriages
Please of Allegiance
It scares me to think where I would be without my F3 brothers. Each PAX brings a challenge to my life. Some may be physical, and some may mental, but ALL are emotional.
As I reflect on this last year it is obvious that F3 and the PAX of Lexington are the standard I hold myself accountable to.
Thank you to all who have been there for me, and thank you to all that push me.
#thickerthanblood