• When: 2017-12-28
  • QIC: Moist™️
  • The PAX: Parking Lot, Inspector Mom, Stalker, Trickle, Moist™️

Last Hollow Q of 2017

So YHC put together a killer WO, and was fired up about getting back to where it all began for the legend of Moist™️. When the Furious 5 did the harder thang it was not the conditions and numbers needed for YHC to fulfill said epic WO…. #MODIFYTIME



Mosey to the block pile and grab one

Head to the band field…..errrr ahhh nope… head back to the school courtyard.


10 x SSS

12 x TTT

14 x Imperial Walkers

15 x LBAC Forward

15 x LBAC Backwards

Team of (3) and Team of (2)

The Thang:

Team of 3-

1st PAX curls for girls

2nd PAX 75yd double block carry

3rd PAX LBCs

Team of 2-

1st PAX Curls for girls

2nd PAX overhead carry 25 out and back

200 curls for girls per PAX total

100 LBC per PAX total

Alternate carries until done

Mosey to the brick pillars

1 minute – Balls 2 the wall

2 minutes – People’s Chair

Mosey around the entire parking lot (not the PAX Parking Lot™️)

line up at the pillars

Alternate Lunging and broad jumps until reaching the end of the pillars

jail break back to the courtyard and blocks

This round will consists of:

100 Kettle bell Swings per PAX

50 incline Merkins per PAX

return blocks to the pile

Jail Break to the pillars

peoples chair for 3 minutes

Jail Break to the SF




12-30-17   Cottonmouth

01-01-18   Convergence at LHS

Harbison 50k



Prayer Requests:

IMs Cousin has 12 treatments left

lots of PAXs need prayers for their marriages

Please of Allegiance


It scares me to think where I would be without my F3 brothers. Each PAX brings a challenge to my life. Some may be physical, and some may mental, but ALL are emotional.

As I reflect on this last year it is obvious that F3 and the PAX of Lexington are the standard I hold myself accountable to.

Thank you to all who have been there for me, and thank you to all that push me.