Great showing this AM at C.A.T. 17 pax posted for fellowship and core athletic training. The huge bonus was seeing several pax re-enact Coming to America. #whitepeople
Welcome FNG Schwing!
Here’s what we did:
Conditions: 58 degrees, 95% humidity
The Thang:
Disclaimer
BOM
Mosey to track
COP
SSH x 20 IC
Plank Jack x 20 IC
Merkin x 20 OMC
Flutter kick x 20 IC
BBSU x 20 OYO
Merkin x 15 OMC
Low plank x 1 min
Mosey to practice field
Line up under goal post facing cones set up about 30 yds away
Round 1
Burpee x 10 OYO
Lunge to cones
Plank jack merkin x 10 OYO
Sprint back
R&R x 5
Round 2
Bear crawl to cone
V-Up x 10 OYO
Squat x 10 OYO
Sprint back
R&R x 5
Round 3
Carolina Dry Dock x 10 OYO
Inchworm to cone
Rock hop x 10 OYO
R&R until time
COT & BOM
Devo: 8 Ways to Trash Your Marriage: https://bible.org/article/trash-your-marriage-8-easy-steps
Thumbs Up has been sharing this at 3rdF groups in the region. YHC found it impactful.
Prayer Requests:
-NYC & Colorado tragedies
Name Chain: Cody French -> from Peoria, IL -> wasn’t Peoria home of Wayne’s World? -> it’s actually Aurora -> Party Time -> Excellent -> Schwing
Announcements:
-Moist taking donations for W4W
-Come support Boucher and his LHS Wildcats as they play at home in the 1st round of the 5A playoffs
-CAT helping Shine move Saturday after bootcamp
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party. Details here: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party-1/27 GrowRuck Weekend