Weather: 62°
The Thang:
Grab the Sandbag Baby and slowsy over to the bottom of the press box for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
TTT x 10 IC
One pax grabs the Sandbag Baby and does 10 squats at the bottom of the press box stairs, then carries the Sandbag Baby up the stairs, then does 15 deadlifts with the Sandbag Baby, then carries it back down the stairs, and then 10 more squats.
While waiting on the one pax to finish carrying the Sandbag Baby, rotate through three exercises: Squats x 10 IC, Merkins x 10 IC, BBSU x 10 IC
Once all pax rotate through the Sandbag Baby, rinse and repeat the rotation except swap the three exercises: Calf Raises x 10 IC, CDD x 10 IC, Flutter Kicks x 10 IC
Slowsy back to the Shovel Flag
COT
Announcements
See Thumbs Up about the races this Friday/Saturday
Cryptonite heading to Battle this Saturday
Prayer Requests
Continued prayers for YHCs dad
Continued prayers for Dear Diary
BOM