• When: 2018-05-10
  • QIC: Ranger
  • The PAX: Weak Sauce, McGriddle, Cant Get Right, Bar Crawl, Banjo, Boo Boo, Rumble Strip, Abbicus, Rebound, Stinkbait, Postal, Ranger, FNG - Moana, Rook, Patches


Blockless Workout at Detention

16 Pax post to Detention for a surprise Blockless workout. Welcome to FNG – Moana! Some pre-workout mumble chatter about block work motivated YHC to go Blockless. It was hard but YHC worked through an audible. Great effort and work was put in by the Pax with lots of enthusiasm for the Merkins and the Mary. Did hear a pax profess as some point in the workout that there “Merkin Muscle” had given out.

Weather, 60ish and Perfect

The Thang,

Mosey to the grassy area
SSH x 20 IC
TTT x 20 IC
IW x 20 IC

Merkins x 10 IC
squats x 10 IC
Merkins x 9 IC
LBC x 9 IC
Merkins x 8 IC
Squats x 8 IC
Merkins x 7 IC
LBC x 7 IC
Merkins x 6 IC
Squats x 6 IC
Merkins x 5 IC
LBC x 5 IC
Merkins x 4 IC
Squats x 4 IC
Merkins x 3 IC
LBC x 3 Ic
Merkins x 2 IC
Squats x 2 IC
Merkins x 1 IC
LBC x 1 IC

Mosey to back of campus

Pain Train

Run to first goal – 10 Squats
Return to the Start – 10 Merkins
Run to first goal- 10 Squats, Run to second goal- 10 Merkins, Return to First goal 10 squats, return to start 10 merkins
Run to first goal- 10 Squats, Run to second goal- 10 Merkins, Run to track 10 squats, Return to the Second Goal 10 Merkins,Return to First goal 10 squats, return to start 10 merkins

Match up in Groups of 3
#1 goes to far end without block, does merkins
#2 stays at start and does squats
#3 runs to #1 and takes over doing merkins, #1 runs back to #2 and takes over for #2
Relay until the Team Completes 300 Merkins and 400 Squats

Return to grassy area for Mary:
LBC x 20 IC
Flutter Kicks x 40 IC
Iron Cross x 20 IC
Boat Canoe – to failure

Mosey to the Flag

COT

BOM

Announcements: Get In The Pink with SFN this Saturday. Shanke & Bake Run and Fundraiser Friday night through Saturday 100K run

Prayers:Ranger’s Coworker (Jeff), StinkBait Move, Moist’s Sister