12 PAX showed up at Graveyard this morning and Good Hands took them somewhere they had never been before, the RBHS Baseball field. Shhhhh…Don’t tell. We left everything as we found it and no lines were messed up or even stepped on. I believe Spackle stuck around to drag the infield afterwards too. Hard to believe that this whole F3 thing has lasted this long. Who da thought it? There was a vision that if we built this, they would come. And they have and continue to, every morning. Thank you, men!
Conditions: Perfect 62 Degrees with a little humidity
Disclaimer – Prayer
COT
Mosey to RBHS Baseball Field
COP
Circle up around mound
SSH 10 IC
5 Merkins
WM 10 IC
5 Merkins
TTT 10 IC
5 Merkins
LBAC 10 IC
5 Merkins
OHC 10 IC
5 Merkins
Squats 10 IC
5 Merkins
The Thang
Mosey to Right Field
Plank
3 Merkins
3 T-Merkins
3 Under the fence Merkins
3 Merkins
(Xs 3)
Mosey to Left Field
Al Gore
10 Squats IC
10 Rock Bottom Squats IC
10 Jump Squats My Call
10 Monkey Humpers IC
20 Calf Raises IC
Al Gore
(Xs 2)
Mosey to Center Field
Approx One minute exercises w/ Partner
100 High Knees
15 Partner Pick Up
20 Shelf exercises 10 right/10 left
1 min Partner Wall Sits (back2back)
40 Plank Fives
15 Burpees
20 Iron Crosses
15 Jump over partner
Fireman Carry to sign
Xs2 but 2nd loop cut in half
Mosey to Mound for Mary
10 BBSU OYO
20 Russian Twists IC
30 Heel Touches IC
40 Flutter Kicks IC
1 LBC IC
Announcements:
Shake N Bake 100K race on Sat (Starting at Salsaritas at Midnight…be there at 11PM Fri to send him off)
The Reaper – tomorrow to support Shake N Bake
Mac’s MOY campaign
F3 Lex @ Mission Sat – possible double down with UF
Hygiene items for Toby’s Place/Oliver Gospel collected – Thank you Graveyard Pax
Saxe Gotha Fish fry – tonight at Saluda Shoals
Prayer Request:
Pax families and relationships
Dear Diary
Chop Shop’s 2.0 Vivian
Devo:
For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins. Matthew 6:14-15
Forgive yourself most of all. Let go of the baggage, the weight, the self-defeating thoughts that you have carried for years. If you have asked God for forgiveness, it is done.