• When: 2018-05-10
  • QIC: Good Hands
  • The PAX: Dance Machine, Chop Shop, House, Spackle, Hopper, Head & Shoulders, Shank, Breaker Breaker, Digger, Short Haul, The Nature Boy, Good Hands


“IF YOU BUILD IT, THEY WILL COME”

12 PAX showed up at Graveyard this morning and Good Hands took them somewhere they had never been before, the RBHS Baseball field.  Shhhhh…Don’t tell.  We left everything as we found it and no lines were messed up or even stepped on.  I believe Spackle stuck around to drag the infield afterwards too.  Hard to believe that this whole F3 thing has lasted this long.  Who da thought it?  There was a vision that if we built this, they would come.  And they have and continue to, every morning.  Thank you, men!

Conditions: Perfect 62 Degrees with a little humidity

Disclaimer – Prayer

COT

Mosey to RBHS Baseball Field

 COP

Circle up around mound

SSH 10 IC

5 Merkins

WM 10 IC

5 Merkins

TTT 10 IC

5 Merkins

LBAC 10 IC

5 Merkins

OHC 10 IC

5 Merkins

Squats 10 IC

5 Merkins

The Thang 

Mosey to Right Field

Plank

3 Merkins

3 T-Merkins

3 Under the fence Merkins

3 Merkins

(Xs 3)

Mosey to Left Field

Al Gore

10 Squats IC

10 Rock Bottom Squats IC

10 Jump Squats My Call

10 Monkey Humpers IC

20 Calf Raises IC

Al Gore

(Xs 2)

Mosey to Center Field

Approx One minute exercises w/ Partner

100 High Knees

15 Partner Pick Up

20 Shelf exercises 10 right/10 left

1 min Partner Wall Sits (back2back)

40 Plank Fives

15 Burpees

20 Iron Crosses

15 Jump over partner

Fireman Carry to sign

Xs2 but 2nd loop cut in half

Mosey to Mound for Mary

10 BBSU OYO

20 Russian Twists IC

30 Heel Touches IC

40 Flutter Kicks IC

1 LBC IC

Announcements:

Shake N Bake 100K race on Sat (Starting at Salsaritas at Midnight…be there at 11PM Fri to send him off)

The Reaper – tomorrow to support Shake N Bake

Mac’s MOY campaign

F3 Lex @ Mission Sat – possible double down with UF

Hygiene items for Toby’s Place/Oliver Gospel collected – Thank you Graveyard Pax

Saxe Gotha Fish fry – tonight at Saluda Shoals

Prayer Request:

Pax families and relationships

Dear Diary

Chop Shop’s 2.0 Vivian

Devo:

For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins. Matthew 6:14-15

Forgive yourself most of all.  Let go of the baggage, the weight, the self-defeating thoughts that you have carried for years.  If you have asked God for forgiveness, it is done.