Warm-Up
20x SSH
20x LAC
15x IMW
Each Pax retrieved a block and went to the planters
The Thang
“Dirty Dozen”
12x Curls
12x Bent Over Row
12x Squats
12x American Swings
12x Squats
12x Bench Press
12x BBS
12x Dips
12x Box Jumps
12x Over Head Press
12x Russian Twist
12x Flutter Kicks
COT and BOM
Welcome Kyle Addy (Scantron).
Convergence @ Roost 0615 Sat 5/12
Get in the Pink 5K 5/12
Prayers for Phonebooth Wife