It was a hot, muggy morning. Sweat angel weather. Perfect for the best boot camp in Columbia.
We circled up for COP
SSH×20 IC
Through the tunnel×20 IC
Merkins×10 4-count IC
LBCs×20 OYO
Run up to next intersection.
While we wait for Moneyball to get there
LBACs×30 forwards IC
LBACs×30 backwards IC
SSH×20 IC
Windmill×20 IC
Merkins×10 IC
LBCs×20 OYO
Run to intersection at Crab daddy’s house to get some blocks.
Modified Murph:
With block, run to next intersection, drop block, finish run around park, turn at CD house, run back, collect your block, and fast mosey back to start(CD house is our fixed point) 1 mile run.
100 bench press with block
200 LBCs sans block
300 squats with block
Pick up your block, and repeat. Run to next intersection and drop block, finish run around park to our fixed point, turn around, run all the way back to your block, and fast mosey with block back to CD house to put blocks back up.
Another 1 mile run.
Count o rama 7
Name o rama
BOM
All in all a great morning. Sweating like a pig surrounded by a pride of lions.
Crazy train is coming up! A week long workout plan. Legion will be taking a couple field trips.
Please pray for YHC. Have a lot of good things going on, just need the guidance to make the right choices.
Come on out to Legion Tuesdays and Thursdays. You know, if you want a real workout.
Enterprise out.