Was a pretty chilly, brisk and wet morning at Finlay Park. 7 pax showed to spend some time with Dora. COP Through the Tunnel×15 IC Windmill×15 IC SSH×15 IC Merkins ×15 IC LBCs×22 IC Burpees×1 We launched into a fast mosey around the park to warm up. Then back to the flag. We …
BB 11/10/18 F3TheMission 8:30am Weather Conditions: Brisk 45 degrees and soggy ground!!! Stuff and Thangs (Hiit/Tablata) workout Round up/Disclaimer/Prayer Stuff: Warm Up: 20 Side Straddle Hop 20 sec toe touch stretch 20 sec straddle/split stretch 10 lbc 10 sec 6” hold 20 merkins Mosey to Retaining Walls: Thangs: Ladder Work Climb wall 5 merkins, climb …
It was a humid day. Like running through a ocean suspended in the air. And as it happens sometimes, something I learned from Zuckerberg, I had no clue what was in store up until about 5 min to kick off. But of course, burpees are a must, right? Everyone absolutely loves burpees! I did not …
It was a hot, muggy morning. Sweat angel weather. Perfect for the best boot camp in Columbia. We circled up for COP SSH×20 IC Through the tunnel×20 IC Merkins×10 4-count IC LBCs×20 OYO Run up to next intersection. While we wait for Moneyball to get there LBACs×30 forwards IC LBACs×30 backwards IC SSH×20 IC Windmill×20 …
It was another beautiful morning at Finlay Park. And a first in a few weekends, we had the park to ourselves. Zuckerberg showed us what “Qing on the fly” meant. SSH×15 IC Burpees×3 OYO Through the tunnel×15 IC Burpees×3 OYO Crabcakes×15 IC Burpees×3 OYO LBCs×15 IC Burpees×3 OYO Bend-n-Reach×15 IC Burpees×3 OYO Flutter kicks×15 …
2018-04-21 Mission Q TW and Bookworm co-Q TW: welcome, disclaimer, and FNG, prayer. COP: SSSx15ic, TTTx15ic, Hillbilly x 15 ic. Bookworm leads with a mystery stretch, then LBAC x15ic each way. Mosey to the stepped walls. BW leads deconstruction burpees. Climb the wall, do 10 merkins, 10 monkey squats , 10 jump squats. Climb the …
Legion is my home away from home. Its always a blessing to Q this workout and spend some time with my brothers. I write these backblasts because F3 is a life saver and I try to make it enjoyable to read. And this was no disappointment. This workout looked better on paper. But in my …
It was a beautiful morning for a workout. 2 pax for a F3Armory edition before Blue Falcon. We also welcome CobraKai from Ft. Mill to join us this morning. It was also great to have Beta there for his say my name warm up. Disclaimer. COP: B=Burpees×5 OYO E=Enlightened squats×20 IC T=Through the Tunnel×20 …
Was a beautiful morning at Spur, and still a beautiful morning at Finlay Park. Sun starting to beat down around this time. And, Findlay Park was full of people from Bark in the Park. So we attempted to stay out of there way. Except the little terrier with sunglasses. We had to play with him. …
It was a beautiful morning. A lot of pax were running the 10 miler. So only two of us posted. I must say Big Worm is a deceiver! A positive one. He doesn’t look like he could, but he is a beast and can put it on you. I, myself, was not expecting a brutal …