It was a beautiful morning for a workout. 2 pax for a F3Armory edition before Blue Falcon. We also welcome CobraKai from Ft. Mill to join us this morning. It was also great to have Beta there for his say my name warm up.
Disclaimer.
COP:
B=Burpees×5 OYO
E=Enlightened squats×20 IC
T=Through the Tunnel×20 IC
A=Arm circles(forwards)×20 IC
M=Merkins×10 OYO
A=Arm circles(reverse)×20 IC
X=Xtra burpees×5 OYO
Line up on the trees out front. A ladder of sorts. 1 overhead press. Bear crawl to next tree. 1 LBC. Bear crawl back to 1st tree. 2 over head presses. Bear crawl back to 2nd tree. 2 LBCs. All the way to 10.
Next.
I tried to warn people. It would be dirty. But no one listened.
10 overhead presses at 1st tree. Low crawl( a real low crawl, not whatever the hell Beta and Biggie were doing) to 2nd tree. 10 2-count flutter kicks with ruck. Lunge walk back to first tree. 9 overhead presses. Low crawl to second tree. 9 flutter kicks. Until back to 3. Cut it a bit short due to time.
Mary:
LBCs×10 IC
Flutter kicks×10 IC
LBCs×10 IC
Flutter kicks×10 IC
LBCs×10 IC
Flutter kicks×50
Fin.
Count o rama 6
Name o rama
Announcements:
May 5 3rd F 5K. Come support Mac and his endeavor with his foundation.
May 5 the mission will also be there so 830 finlay park AO will be closed that day.
CobraKai mentioned a GoRuck Tough Sim in Ft. Mill and YHC is interested. If you are, find and follow him on the Twitter box.
Enterprise out.