It was a beautiful day for a boot camp this morning. The only thing missing was rain and mud. TClaps to Termite for bringing a couple of guys from Palmetto Place to share in the beat down. COP: TW does welcome, disclaimer and prayer. Bookworm & TW alternate exercises. SSHx15 ic. TTTx15 ic. LBACx10 …
It was a gorgeous day for a workout. Mid to upper 50s. The anniversary of the mission fell on Easter weekend so we were able to celebrate not only the mission AO anniversary but our risen saviour. And 52 pax is an awesome sight to see at my home AO. TClaps to all who posted. …
It was a chilly but sunny day in Finlay park. We prayed up first, then TW with the disclaimer. COP: For the warmup, we did SSH, TTT, Windmills, LBAC and Bend&Reach all x 15 IC. Mosey to Ampitheater Triple Nickel: run to the top, 5 burpees, run down, 5 burpees. R&R 3 …
COP: SSH×20 IC Burpees×2 OYO LBCs×10 IC Mosey to 1st corner of Blatt. SSH×20 IC Burpees×3 OYO LBCs×10 IC Mosey to 2nd corner. SSH×20 IC Burpees×4 LBCs×10 IC Mosey to 3rd corner. SSH×20 IC Burpees×5 OYO LBCs×10 IC Thang: Going to be at the hill right next to flag. 10 burpees at bottom. Run …
YHC was not there due to Lexington Convergence. But it is important to get the backblast out for these guys! We did warmup, SSH, merkins, squats, LBC, LBAC all x 20 more or less. Then we rolled over to the amphitheater for a ladder of incline merkins and monkey humpers x 10 at the bottom …
Weather was pretty warm. The fields were nice and wet. COP: SSH×20 IC Windmill×20 IC Merkins×20 IC (honor of Training Wheels socks) LBACs×20 IC (front and backwards) Seal claps×20 IC Flappers×20 IC (same as seal claps except hands clap behind you, also 4 count) Chopper LBACs×20 IC Air press×20 IC The Thang: Fast …
Enterprise Burpee Surprise @F3TheMission 2/24/2018Read More »
It was warm and sunny. Maybe high 50s. TClaps to Spokes stepping up to Q. And a good Q it was. Start with a prayer. COP: SSH×20 IC Through the tunnel×20 IC Air press×20 IC LBACs×15 IC (Forwards and reverse) Then Spokes explained his Diamond of Death. Cones were put …
It was a wet, nasty overcast day. Temp about 54. Perfect weather for a Saturday morning boot camp. Heist and Serena put in some miles before and after the boot camp. Tclaps to them. And good showing of OGM Alumni again. Shows that OGM and F3 together can impact the lives of these men. …
So I was lead to write this backblast because of how things played out. During the workout we heard war stories from the GrowRuck the past weekend. And also had a flyby from the GoRuck Tough that happened that night. I showed up early and ran a quick 4 laps of Blatt field to …
Weather: wet, nasty, rainy. But warm. I was honored to Q for these guys. This is a different kind of AO. Even more important than my home AO, #F3TheMission. And it means the world to me. I ask for prayers for these kids. I cliff note styled my testimony while we worked. So …