COP:
SSH×20 IC
Burpees×2 OYO
LBCs×10 IC
Mosey to 1st corner of Blatt.
SSH×20 IC
Burpees×3 OYO
LBCs×10 IC
Mosey to 2nd corner.
SSH×20 IC
Burpees×4
LBCs×10 IC
Mosey to 3rd corner.
SSH×20 IC
Burpees×5 OYO
LBCs×10 IC
Thang:
Going to be at the hill right next to flag.
10 burpees at bottom.
Run toward the top.
5 incline merkins halfway up.
1 squat at the top.
Back to the bottom for 9 burpees.
5 incline merkins halfway.
2 squats at the top.
Continue ladder until 1 burpee at bottom and 10 squats at top.
Check time.
Mosey over to pull up bars.
10 leg lifts. (Pull ups for extra credit.)
Run to benches.
10 dips.
Run back to bars for
9 leg lifts.
Run to benches for
9 dips.
Continue ladder until done.
Check time.
Move to amphitheater.
10 merkins on each level all the way up.
10 squats all the way down.
10 monkey humpers all the way up.
10 dips all the way down.
Flutterkicks×35 IC
Burpees×5 OYO
Count o rama 3
Name o rama
BOM
Enterprise out.