2 Pax posted for a KB Beatdown.
The Thang: Warm up lap around the circus
SSH, IW’s, Squats, Merkins, BBSU’s all x 20 & OYO
KB Revolutions: Halos, Slingshots, Around the Worlds, Fig. 8’s & Hunchbacks, all x 10 each direction.
the following sets were all OYO and done in sets of 20 unless otherwise noted:
Curls, triceps exts., Waiter Press (each arm)
Rows (each arm), Calf Raises x 40, LBC’s x 40
Double Arm Swings, Alt. Arm Swings, snatches, Russ. Twists x 40
Hammer curls, Overhead ext., Chest Press x 40, Squats
Prayers for safe travels for Teddy and family. Check the website for announcements