5 PAX posted to BRICKPILE for an arm infused beat down. After last week’s #CRAZYTRAIN, YHC was still sore and not ready to do any leg work. Here’s the THANG!
Conditions: 78 degree and very humid!
Mosey and circle up on the practice field.
SSH IC 20
Merkins IC 10
Mosey to the Brickpile and grab 2 bricks. Circle Up.
Curl Press with Bricks IC 20, 18, 16, 14, 12 after each set, perform the same number of Inverted Rows.
1 Capriati
Flutter Kicks IC 15
Freddy Mercury IC 15
Box Cutters IC 15
Curl Press with Bricks IC 10, 8, 6, 4, 2 after each set, perform the same number of Inverted Rows.
1 Capriati
Flutter Kicks IC 15
Freddy Mercury IC 15
Box Cutters IC 15
Front and Side Flies with Bricks IC 20, 18, 16, 14, 12 after each set, perform the same number of Inverted Rows.
1 Capriati
Flutter Kicks IC 15
Freddy Mercury IC 15
Box Cutters IC 15
Front and Side Flies with Bricks IC 10, 8, 6, 4, 2 after each set, perform the same number of Inverted Rows.
Mosey back to the Flag.
BOM: Cesspool