• When: 2017-11-06
  • QIC: Cesspool
  • The PAX: Nap, Roscoe, Bluegrass, Moon River, JB

Rinse and Repeat

6 Men posted to #BRICKPILE for and good Monday start to the week.  Not expecting YHC to show up with a plan, no one knows what could be in store.  However since YHC had to Q #BATTLE Saturday, and #HAMMER tomorrow, why not do the same concept with some variety.

Conditions:  52 and clear skies.

Run to the field for some warm ups.


20 Squats IC

15 Air Curls IC

10 Mountain Climbers IC

5 Merkans IC

Mosey to Hollywood Squares for instructions and to demonstrate how to do the Soccer Ball Merkans.  All PAX will complete these exercises all over campus and when done, Do it again, and again, and again until time is called.

10 Soccer Ball Merkans at Hollywood Squares

20 Mountian Climbers at the grassy knoll  near the side and rear entrance.

30 Curls at the #BRICKPILE with CMU’s

40 Squats at the soccer goals

50 SSH at the field where we warmed up

5 Rounds were completed by all PAX.

Mary at the end just to finish off the last couple of minutes.