• When: 2017-11-07
  • QIC: Cesspool
  • The PAX: Collar, Wally, Pinkman, Misfire, Boo Boo, Ducky, Garnish, RA, Detour, Splinter, Sweetness

#HAMMER gets guest Q and he was almost late! Rinse and Repeat

12 Men posted to #HAMMER for a quest Q from across town.  YHC pulled up right at 0530.  Since this was the 3rd bootcamp workout Q in 4 days, not much changed as far as the routine.  Here’s the THANG!

Conditions:  54 and clear skies.

Run and hang a left on Briarfield Road, Left on Landrum, and Left on Oak Hill.  Hit the cut through and to the basketball court.  Little warm up run and now the warm up exercises.


20 Squats IC

15 LBC’s IC

10 Merkans IC


Mosey to playground for instructions.  All PAX will complete these exercises all over campus and when done, Do it again, and again, and again until time is called.

5 Pull ups

10 Burpees in Right Field.

20 Merkans in the parking area

30 LBC’s at the corner of Briarfield and Satchelford Road

40 Squats at the drop off line entrance

50 SSH at the Playground equipment

5 Rounds were completed by all PAX.

Mary at the end just to finish off the last couple of minutes on the basketball court.

BOM:  Cesspool