It’s been a while since YHC attended his usual Monday morning boot camp at #Brickpile. This time of year Monday’s are dedicated to training for the P200. April allows YHC to get back to this special group of guys. This morning was a little cooler than it has been and kept a few in the rack. However, Nap, OBC, Two Buck, and Renfrow put out! Here’s the THANG!
Conditions: 36 and Nice!
Warm-up jog to the main parking lot to the left of the school. Circle up for the warm-up.
All exercise performed In Cadence (IC).
15 SSH
15 Mercans
15 LBC’s
15 Squats
Run to the corner of Daly and Michigan. Using the rectangle of Daly, Devereaux, Princeton, and Michigan as the pain stations, the same set of exercises will be performed at each corner. The only alteration is the amount.
Corner 1 Daly and Michigan Perform 5 Reps (Mercans, LBC’s, Squats)
Corner 2 Daly and Devereaux Perform 10 Reps (Mercans, LBC’s, Squats)
Corner 3 Devereaux and Princeton Perform 15 Reps (Mercans, LBC’s, Squats)
Corner 4 Princeton and Michigan Perform 20 Reps (Mercans, LBC’s, Squats)
This is an AMRAP exercise/ladder/OYO/anything you can think of. The THANG.
Corner 1 – 5 reps
Corner 2 – 10 reps and back to Corner 1 – 5 Reps
Corner 2 – 10 Reps, Corner 3 – 15 Reps. Reverse back to Corner 1 while stopping at Corner 2 for the proper amount of reps 10.
Corner 2 – 10 Reps, Corner 3 – 15 Reps, Corner 4 – 20 Reps. Reverse back to Corner 1 while stopping at Corner 3 for the proper amount of reps 15 and Corner 2 for 10 reps.
Corner 2 – 10 Reps, Corner 3 – 15 Reps, Corner 4 – 20 Reps, Corner 1 – 5 Reps. Reverse back to Corner 1 while stopping at Corner 4 for the proper amount of reps 20 and Corner 3 for 15 reps and Corner 2 for 10 reps.
Back to the shovel flag for Mary and Plank-o-rama.
BOM: Cesspool