• When: 2018-08-09
  • QIC: Cesspool
  • The PAX: McNugget, Duckie, Stretch, Wally, Fuzzy Balls, Wilson, Apple, Zima, Misfire, Turtle, Collar, Garnish


Dora the Expolora

13 PAX posted to Hammer for a little fun.  YHC traded off Q responsibilities with McNugget at BATTLE so it was appropriate we bring a little heat to the boys at HAMMER.  Mainly because they expect it and can handle it.

Conditions:  74 and muggy!

Head to the block pile and 1/2 of the PAX are instructed to grad a block.  All PAX gather at the jungle gym.  Leave the blocks and run to the parking lot on the other side of Satchel Ford.  Circle Up.

20  SSH (IC)

10 Merkins (IC)

10 LBC’s (IC)

10 Squats (IC)

Line up on one side of the parking lot at the curb.  Instructions are given to lunge walk to the first parking spot.  Side Walk Squat to the the end of the that parking spot and then reverse the lead leg in the squat all the way to the other side of the parking lot.  Return to the jungle gym.

Instructions are given to partner up.

P1     run back to the parking lot, perform 5 burpees, and return to the jungle gym

P2     performs 100 squat thrusters with the block and 100 Pull Ups.  Flap Jack until the combination is complete.

Run to the intersection of Satchelford Road and Shannon Spring Rd.

Instructions are given for each PAX to perform 30 merkins (OYO) and then AYG to the intersection of Shannon Springs and Pine Valley.  30 merkins (OYO) plank until all are done.  AYG to the intersection of Shannon Springs and Sylvan Dr.  30 merkins (OYO) then plank until all are done.  Time to return.  30 BBSU (OYO) AYG back to the intersection of Shannon Springs and Pine Valley.  30 BBSU (OYO) AYG back to the intersection of Shannon Springs and Satchelford.  30 BBSU (OYO).  Back to get the blocks and return them.

BOM:  Cesspool

Announcements:

8-17-18     Palmetto Place Cookout

8-25-18     Shandon Baptist “The Goliath”

9-3-18       Labor Day Convergence at THUNDER (Hand Middle School) 0700.  All other AO’s will be closed.  Bootcamp, Ruck, and Kettle Bell options will be available.