• When: 2019-02-25
  • QIC: Cesspool
  • The PAX: Roscoe, Moonriver, Nails, Kilt, Bluegrass, Dusty

Rinse and Repeat

7 PAX posted to the #BRICKPILE this morning for YHC’s return.  It’s P200 training time so Monday’s are for running but when these gentlemen call, you have to go home.  Here’s the THANG!

Conditions:   43 and stars in the sky.

Mosey back to the back parking lot and circle up.  All exercises IC.

20  SSH

15  Mercans

15  LBC’s

15  Squats

Mosey to the #BRICKPILE for blocks and bricks.  Circle up.

Circuit of exercises.

10 Curls, 10 Mercans, 10 Front Flies, 10 Inverted Rows, Lap around the parking lot.

10 Curls, 10 Incline Mercans, 10 Side Flies, 10 Inverted Rows.  Take a lap.

10 Curls, 10 Decline Mercans, 10 Military Press, 10 Inverted Rows.  Take a lap.

Rinse and Repeat.

5 minutes of Mary.  All exercises IC.

15 LBC’s

15 Flutter Kicks


Freddy Mercury


Back to the Circuit for another time through.

Put the blocks and bricks up.  Mosey to Hollywood Squares.

Final Circuit OYO.  Crowd pleaser.

25 Box Jumps

25 Derkins

25 BBS

Time was called.



  • 4-6-19 is a CONVERGENCE at the BLATT PE Center.  #SPUR and #SMACKDOWN AO.  Bring someone that you’ve not seen in a while and an FNG.  There will something for all.
  • Keep Welcome Week, Michelle, and RA as well as their M’s  in your T and P’s.  Very trying times for these families in very different situations.
  • Volunteers for Dress to Impress:  Richland One is asking for mentors to volunteer to help a High School student understand how to be prepared for an interview.  Each student will be assigned a professional mentor to assist in shopping for the perfect business appropriate outfit at Macy’s.  The time commitment for a shopping mentor is a bout 2.5 hours.  Contact an AOQ for more information if you’re interested.