• When: 2019-08-22
  • QIC: Cesspool
  • The PAX: Kilt, Billy Bob, Prom, Clydesdale, Polo, Stent, Second Hand, Sheets, Nelly, Venti

If the pain is too great in the arm…must be leg day.

YHC got a redo for completely missing his Q last month at #SwampFox so a little pain wasn’t going to stop this train.  12 PAX posted to see what was in store and so did I.  Here’s the THANG!

Conditions:  Moist

Disclaimer and Count off.  Leave the parking lot and down Coker Ave.  Circle up at the intersection of Coker and Furman.

12  SSH IC

12  LBC’s IC

Mosey to the intersection of Winthrop and Coker.  Circle up:

12  Squats IC

12 Flutter Kicks IC

Mosey to Coker and Trenholm.  Jacob’s Ladder:

12 Squats at Coker and Winthrop, 1 LBC at Trenholm.

11 Squats at Coker and Winthrop, 2 LBCs at Trenholm…..

You get the picture all the down to 1 Squat and 12 LBC’s.  3 Miles covered.

Plank until the 6 arrives.  Lunge walk about 40 yards back toward the AO.  At this point the Mumble Chatter was thick and ridiculing YHC with things like, “good thing we’re lunging since we haven’t done legs at all”, “hey Cess, did you plan this at all”?  BLAH, BLAH, BLAH, BLAH.  Keep working.  Mosey back to Coker and Winthrop.

25 Flutter Kicks IC

Lunge Walk to the W school in Spartanburg AVE.  I refuse to say or type their name.

Circle up for 25 Flutter Kicks IC

Mosey to Coker and Furman for 25 more Flutter Kicks IC.

AYG back to the flag.  Plank for 1 minute.  DONE!



  • Q School will occur in Sept and not August 24th as previously announced.  Stay tuned for more details.
  • Please keep Garnish’s family in your T and P’s.  They welcomed Frances Anne “Sauteed” Kahle into the family last night (8-20-19).
  • BATTLE and Spur converge this Saturday (8-24-19) at Spur.  0700 – 0800.  Trying to get the new Prez out for a workout.
  • Prayers for Clydesdale’s Dad, Venti’s coaching collegue, and Michelle/Kim.