Conditions: Miserable Mist, Humid, 73, and not a hint of a breeze. Just we like the GLOOM!
6 Strong PAX post for a speed work out around #THUNDER. Mosey for warm up down Woodrow and take a right on Duncan. Continue and take a right on King. Right on Wheat. Pause for directions.
The lap of Woodrow, Duncan, King, Wheat will be your track. .51 miles total.
Sprint Woodrow and Duncan
Recover King and Wheat
Sprint Woodrow, Duncan and King
Sprint Woodrow, Duncan, King, an Wheat.
3 minute recovery
5th and 6th Lap (1 mile sprint):
Sprint the loop twice (CROWD PLEASER)
Recovery Lap and back to SPC.
Mud Run sign up! Please get signed up before the final deadline.
P200 sign up. This is an event you don’t want to miss. It doesn’t matte if you’re a runner or not. We’ll get you ready and it will be one of the most fun times you’ll have in your life.