Conditions: Miserable Mist, Humid, 73, and not a hint of a breeze. Just we like the GLOOM!
6 Strong PAX post for a speed work out around #THUNDER. Mosey for warm up down Woodrow and take a right on Duncan. Continue and take a right on King. Right on Wheat. Pause for directions.
The lap of Woodrow, Duncan, King, Wheat will be your track. .51 miles total.
1st Lap:
Sprint Woodrow
Recover Duncan
Sprint King
Recover Wheat
2nd Lap:
Sprint Woodrow and Duncan
Recover King and Wheat
3rd Lap:
Sprint Woodrow, Duncan and King
Recover Wheat
4th Lap:
Sprint Woodrow, Duncan, King, an Wheat.
3 minute recovery
5th and 6th Lap (1 mile sprint):
Sprint the loop twice (CROWD PLEASER)
Recovery Lap and back to SPC.
BOM: Cespool
Moleskin:
Mud Run sign up! Please get signed up before the final deadline.
P200 sign up. This is an event you don’t want to miss. It doesn’t matte if you’re a runner or not. We’ll get you ready and it will be one of the most fun times you’ll have in your life.