This is F3 Columbia #BATTLE. There are no easy workouts. There isn’t a Q that will let off the gas. This is here to push you and your brother. Huster and YHC posted ready to deliver! Here’s the THANG!
Conditions: Perfect as always
YHC lead off by departing out of the the parting lot and taking a left on Falcon Drive. As we approached the entrance to the baseball stadium:
15 Burpees OYO, SSH until the 6 is done.
Run to Sato: 15 Burpees OYO, SSH until the 6 is done.
Run to the bottom of Belmont: 15 Burpees OYO, SSH until the 6 is done.
Run to the top of Belmont: 15 Burpees OYO, SSH until the 6 is done.
Run to the intersection of Belmont and Trenholm: 15 Burpees OYO, SSH until the 6 is done.
Run back to the top of Belmont: 15 Burpees OYO, SSH until the 6 is done.
Run to the bottom of Belmont: 15 Burpees OYO, SSH until the 6 is done.
Cross Beltline and go to Gaston’s house: 15 Burpees OYO, SSH until the 6 is done.
Run to the back entrance of Flora: 15 Burpees OYO, SSH until the 6 is done.
Run to the Circle of Death: 15 Burpees OYO, SSH until the 6 is done.
150 Burpees and 1.8 miles covered. Turn over to Huster.
Hustler runs to the pile of bricks. Each man grabs a “Long Dong” and makes his way to the football field for the remaining 30 minutes.
Goal line to the 50: Lunge walk with the “LD” overhead. Drop the “LD” and Bear Crawl to the other goal line.
1 minute of complaining. Return the way you came.
1 minute of complaining. Goal line to the 50: Lunge walk with the “LD” overhead. Drop the “LD” and backwards Bear Crawl to the other goal line with 10 Carolina Dry Docks at each 10 yard line.
1 minute of complaining. Return the way you came.
Hustler Merkins for the final 3 minutes:
1 merkin with 4 military press, increase by 1 and 4 each set. We got to 7. time was called and Hustler said we had to do the 10 rep of the merkins with 40 military presses! OUCH!!!!!!!!!
Return the LD’s to their rightful place.
BOM: YHC
Announcements:
- F3 Dads every Friday at Hand Middle School (#THUNDER) 0700.
- June 24 begins #F3CRAZYTRAIN. My man Corn Dog has arranged the most brutal CSAUP event. 7 workouts in 6 days. Begins with #THEBULL on June 24th and ends with #BATTLE and #MISSION at Memorial Park Saturday. Lots of fun and will test you early and often.
- CONVERGENCE at #SAWMILL in Blythewood at Blythewood Park July 13th. 0700 – 0800. Let’s show our support for our brothers in the NE. Plan #CLOWNCARS.
- #F3Columbia Decathlon on July 27th at Ben Lippen 0800. This is another opportunity for us to build on our brotherhood. Come support or come and compete. Splinter has designed 10 events for us to perform. There will be weight classes so everyone has a chance. Let’s go!