• When: 2019-10-29
  • QIC: Cesspool
  • The PAX: McNugget, Detour, Boo Boo, Zima, Stretch, 3 Way, Duckie, Walle, Leon, Pinkman, RA, Roses, Bendi, Collar, Cabana Boy, Apple, Le Pew

Take a trip to AMRAP

YHC was honored to lead the PAX of #HAMMER today.  18 posted for a little HAMMER Block work.  YHC had heard about these blocks being overly heavy from all the Iron PAX Challenge block work, so why not find out for myself.

Conditions:  Perfect

Disclaimer…..and we’re off.

Head out on a mosey down Briarfield all the way to Sylvan Dr.

Warm up begins here.

  • 20 SSH IC
  • 15 Merkins IC
  • 20 LBC’s IC
  • Run back towards the AO on Briarfield to the bottom 5 Burpees OYO

Run back and grab a block.  Drop it in front of the cars.  Run over to the playground.

Instructions were given for a 12 minute AMRAP

  • 5 pull-ups (run to the blocks)
  • 10 Thrusters with the blocks run to the Satchelford Road entrance to the playground
  • 15 Merkins

next 12 minute AMRAP began at the blocks and took the same route.

  • 20 Curls
  • 30 Squats at the entrance to the playground
  • 5 pull-ups on the playground

All ended back at the blocks for a little block work.

  • 15 Thrusters OYO
  • 30 Curls OYO

Put the blocks up and circle up for a little mary.

20 Freedom Twists IC.

BOM:  Cesspool


  • Dealer’s Choice at Hammer for Halloween.
  • Cheech 5K and 10K 11-16-19 in Lexington.
  • Thanksgiving Convergence.  Details to be announced.
  • Armory will move to Scramble at 0500 next Wednesday.