YHC was honored to lead the PAX of #HAMMER today. 18 posted for a little HAMMER Block work. YHC had heard about these blocks being overly heavy from all the Iron PAX Challenge block work, so why not find out for myself.
Conditions: Perfect
Disclaimer…..and we’re off.
Head out on a mosey down Briarfield all the way to Sylvan Dr.
Warm up begins here.
- 20 SSH IC
- 15 Merkins IC
- 20 LBC’s IC
- Run back towards the AO on Briarfield to the bottom 5 Burpees OYO
Run back and grab a block. Drop it in front of the cars. Run over to the playground.
Instructions were given for a 12 minute AMRAP
- 5 pull-ups (run to the blocks)
- 10 Thrusters with the blocks run to the Satchelford Road entrance to the playground
- 15 Merkins
next 12 minute AMRAP began at the blocks and took the same route.
- 20 Curls
- 30 Squats at the entrance to the playground
- 5 pull-ups on the playground
All ended back at the blocks for a little block work.
- 15 Thrusters OYO
- 30 Curls OYO
Put the blocks up and circle up for a little mary.
20 Freedom Twists IC.
BOM: Cesspool
Announcements:
- Dealer’s Choice at Hammer for Halloween.
- Cheech 5K and 10K 11-16-19 in Lexington.
- Thanksgiving Convergence. Details to be announced.
- Armory will move to Scramble at 0500 next Wednesday.