Labor Day Holiday workout is expected to be lightly attended due to PAX getting that last beach trip in before the end of summer. However with YHC posted to lead a group of hard charging #Brickpilers, he found none. The only hard chargers there were #SCORE. These guys are dedicated. Since 6 PAX posted, it’s time to go to work.
Conditions: 73 and humid
COT:
SSH 20 IC
Merkins 15 IC
Squats 20 IC
LBC’s 15 IC
Line up between Shovel Flag and Island for Squares of Death with a twist:
Lunge Walk to the light pole
10 Burpees OYO
Side Walk Squat to the end of the island
10 Burpees OYO
High Knees to the end of the island
10 Burpees
Sprint back to the start
10 Burpees
Plank til 6 arrives
Rinse and Repeat
Mosey to the teacher parking lot for Suicides:
Sprint to the first island do 1 Merkin
Back to start line 2 Merkins
Sprint to the 2nd island 4 Merkins
Back to start line 8 Merkins
Sprint to 3rd Island 16 Merkins
Back to start line 32 Merkins
Plank til 6 arrives
Round 2
Sprint to the first island do 1 LBC’s
Back to start line 2 LBC’s
Sprint to the 2nd island 4 LBC’s
Back to start line 8 LBC’s
Sprint to 3rd Island 16 LBC’s
Back to start line 32 LBC’s
Air chair til 6 arrives
Circle up on the little grassy knoll for Mary (All IC):
Chaser LBC’s x 15
Flutter Kicks x 15
Chaser LBC’s x 20
Flutter Kicks x 20
Chaser LBC’s x 25
Flutter Kicks x 25
Mosey to the school wall for some People’s Chair:
1 Minute of People’s Chair
20 Merkins OYO
1 Minute of People’s Chair
19 Merkins OYO
1 Minute of People’s Chair
18 Merkins (Crowd Pleaser)
Last Round of Mary:
Freedom Twists IC x 25
25 Straight Leg Situps OYO
BOM: Cesspool