8 Pax posted to Swampfox for a beatdown reminiscent of hazing. Great work, intensity, and focus by all.
Conditions: 75 and Perfect
The Thang:
Jog to end of parking lot
25 SSH
15 Merkins
25 squats
Jog to corner of building
Bear crawl 30 yards then sprint to corner of property
Air chair for 1 minute
Suicide sprint to next corner
15 Merkins
Suicide sprint to benches
Lunges with back foot elevated 25 each
Air chair for 1 minute
Suicide sprint to tree of life
2 minutes of hills
Split into groups
Group 1 bear crawl to wall and back u Gil group 2 finishes.
Group 2 push-up position with back feet on bench. Walk hands all the way around the tree until return to original position.
Bear crawl to wall
Wall sit for 2 mins
Jog to hamburger hill
Up and down 1x
Up down 2x
Flutter kicks x 75
Russian Twist x 25
Up down 1x
Up down 2x
Jog back to parking lot
Start on 1 side. Bear crawl 30 yards, sprint remaining length.
Merkins x 15
Arm Raises x 25
Rinse and repeat x1
Bear crawl 30 yards, sprint back to COT
Flutter kicks OYO for 2 minutes.