• When: 10/31/15
  • QIC: Cesspool and Splinter
  • The PAX: RA, McLovin, Drop Add, Co Pay, Garnish, Misfire, Cesspool, Shamu, Collar, Hog, Splinter

Halloween #Battle style…No costumes, Just work!

11 PAX posted for a Halloween version of #Battle. Splinter requested cinder blocks for his portion. He rolled up and still a little miffed from last nights close loss. This generally means not good things for the PAX and he held serve this morning as usual. Additionally, all in attendance were warned about stepping up to Q because if they don’t Splinter is in the Bullpen warming up and has lots of ideas. YHC worked on a plan for today that’s been cooking for a while. The original version is less but since this is Battle…Let’s Get It On! The Thang!

Conditions: 50 degrees and perfect for the work to be put in.

All exercises OYO:
Run to the planters in the middle of the school
50 Box Jumps
50 Carolina Dry Docks
50 Freddy Mercury’s (count one leg)

Run to the Battle Circle
50 SSH
50 Merkins
50 Flutter Kicks (count one leg)

Run to the Battle Loop and run it clockwise (stop on the concrete pad)
50 Squats
50 Burpees
30 Pull Ups

Run to the Back Parking Lot
50 Jump Squats
50 Merkins
50 Big Boy Situps

Run to the brick wall at the loading dock
50 Second Wall Squat
10 Burpees
50 Second Wall Squat

Splinter Takes over:

Run to the COT Triangle

AMRAP 15 minutes
Corner 1: 15 Diamond Merkins
Bear Crawl
Corner 2: 20 squats
Lunge Walk
Corner 3: 25 cinder block OH press
Broad Jump

Run to Belmont Hill
2 Times up Belmont
20 Mtn Climbers at top
20 Russian Twist at Bottom

Run back to COT

BOM: Splinter

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