#Sawmill welcomed the pax from #Sandlot for a NE convergence as well as a guest post from Raleigh F3nation (Pergo).
Disclaimer
Warm up lap
COP
SSH x 50 IC
Imperial Walkers x 20 IC
Little Arm Circles x 15 ea way IC
Chinooks x 15 ea way IC
Flutter Kicks x 25 IC
Split Straddle Hops (legs alternating front and back) x 40 IC
1 leg Burpees x 7 ea leg
Split group into 2 halfs
Group spread out in plank and rotated jumping over other pax with increasing merkins at your turn 50yds down and back
Mosey to Football field – with stop in parking lot to regroup and get in 15 Burpees OYO
At field – Bear crawl (10yds)/ 5 merkins, Lunges (10yds)/ 20 LBCs repeat down field for 100 yds
Partner – Derkins holding legs and then run 10 yds with increasing # of Derkins
Partner – 1 runner and 1 exerciser AMRAP
Squats, Big Boys, Shoulder Press, Peoples chair, Plank, Carolina Dry Docks, SSH
Mosey back to parking lot – with stop to regroup and get in 15 burpees OYO
Circle up – Gepetto led Carolina dry docks; Senator led flutter kicks extravaganza
COT/BOM
Will continue monthly convergence