Figuring that a lot of PAX would be MIA or DR this week due to the 4th, Dealer’s Choice at #BATTLE felt like the right thing to do. Back on home soil feels good. 5 PAX posted and made it challenging for one another. Here’s the Thang!
Conditions: 72 slight breeze and low humidity. Are we in Columbia in July?
Decision was made for each PAX to take 12ish minutes each.
Run to the Circle of Death and circle up.
10 SSH IC, 5 Burpees, 10 SSH IC, 4 Burpees, 10 SSH IC, 3 Burpees, 10 SSH IC, 2 Burpees, 10 SSH IC, 1 Burpee.
10 Squats IC, 5 Burpees, 10 Squats IC, 4 Burpees, 10 Squats IC, 3 Burpees, 10 Squats IC, 2 Burpees, 10 Squats IC, 1 Burpee.
10 Merkins IC, 5 Burpees, 10 Merkins IC, 4 Burpees, 10 Merkins IC, 3 Burpees, 10 Merkins IC, 2 Burpees, 10 Merkins IC, 1 Burpee.
Ran to the BATTLE Loop and take a lap.
Stop at the pad/pull up bars. Directions are given to perform 10 Pull Ups, 20 Merkins, 30 LBC’s. Next round 9, 15, 25. Next Round 8, 10, 20. Next round 7, 10, 20. Next Round 6, 5, 15. Next Round 5, 5, 10.
Run out of the Battle Loop to the back parking lot. Plank it up. In true Robber fashion, he got us to think about our lives and what we’re grateful for. Of course HAWG, right of the bat, trumped us all by throwing out Jesus. Just messing with both of you. It was much needed for YHC! Run to the end of the parking lot near the football field. Plank it up again. Run down to the football field where Robber for his final act tried to put 2 guys on the Prowler sleds and 2 guys push. It was a train wreck. Finally got it going a little though. Moving on to Eldric.
This sucked a lot! 100 yard suicides. Beginning at the goal line with 5 merkins, run to the 10 yd line, 5 merkins and back to the goal line for 5 more merkins. 20 yd line, 5 merkins, back to the goal line 5 merkins. You get the picture all the way down the field. 105 merkins in the span of about 8 minutes. Circle up a midfield. 1 PAX called out an exercise for the remaining 4 to do while that PAX bear crawled around the soccer midfield circle. Hand off to Spud.
Not fun either. 10 Hydraulics and 10 Merkins. 9 Hydraulics and 9 Merkins. You get the picture all the way down to 1. 3 minutes of Mary and run back to the flag.
- Convergence WEDNESDAY 7-11-18 at #Brickpile (Dreher High School). All other running AO’s are closed. Please wear RED, WHITE and BLUE. This is to honor the memory of Jack (ZOOT) Fleischer.