7 PAX posted to #BATTLE aware that Dodgeball wasn’t going to be able to post which was a disappointment. That guy lays it down like no other and gives you plenty of reason to keep working harder. At that point YHC communicated with Splinter to see if he wanted 1st or 2nd? He wanted 2nd and he was headed to Plumer and Cherry Laurel……..didn’t take much for YHC to recognize upper body was my responsibility.
Conditions: 47 and perfect
Immediate departure from the Shovel Flag to Florawood Dr.
2 Merkins at each driveway (both left side and right). Completed by turning right on Elsing Green Drive. Through the fence and into the #Battle Loop. 3 rounds of the following
5 Pull ups
10 Merkins
15 LBC’s
Exit the #Battle Loop through the fence at the ROTC building and onto the bus loop. Bear Crawl to the first speed bump
Jog to the second
Bear Crawl to the signs
Line up on the parking spots. 5 Merkins and 5 LBC’s at each parking line. SSH until the 6 completes.
Run out the back entrance and left on Brentwood Dr. In the front parking lot of South State Bank:
10 Carolina Dry Docks IC
15 Flutter Kicks IC
Cross Forest Drive and take a right on Edgehill Dr. Stop at the Street Light and circle up.
10 Carolina Dry Docks IC
15 Flutter Kicks IC
20 Merkins OYO
Run to the intersection of Edgehill and Verner.
10 Carolina Dry Docks IC
15 Flutter Kicks IC
20 Merkins OYO
Run to the intersection of Verner and Cherry Laurel
10 Carolina Dry Docks IC
15 Flutter Kicks IC
20 Merkins OYO
Left on Oakridge to the intersection of Plumer and Oakridge.
15 Decline Merkins
15 Incline Merkins
15 Carolina Dry Docks
Turn it over to Splinter. BOHICA! We’re at the start line of Oakridge and Plumer for Round 1.
20 Squats, Run down Plumer, right on Springhill Road, 20 squats at the intersection of Springhill and Cherry Laurel, right on Cherry Laurel and 20 squats at the intersection of Cherry Laurel and Oakridge. Back to Springhill and Cherry Laurel for 20 squats, then all the way back to Plumer and Oakridge for 20 more squats.
Round 2:
10 Lunges, Run down Plumer, right on Springhill Road, 10 Lunges at the intersection of Springhill and Cherry Laurel, right on Cherry Laurel and 10 Lunges at the intersection of Cherry Laurel and Oakridge. Back to Springhill and Cherry Laurel for 10 Lunges, then all the way back to Plumer and Oakridge for 10 Lunges.
Run to Oakridge and Cherry Laurel and partner up:
P1 – 5 Jump Squats at the top run to the bottom of Cherry Laurel, 5 more, return to the top for 5 more.
P2 – LBC’s while you wait
Run to the intersection of Cherry Laurel and Verner
P1 – 6 Imperial Walker Squats at the top run to Cherry Laurel and Oakridge, 6 more, return to the top for 6 more.
P2 – LBC’s while you wait
Run up Verner and back to the shovel flag with 3 pain stations consisting of
10 RA Lunges
5 Wide Arm Merkins
5 Reg Merkins
5 Close Grip Merkins
BOM: Cesspool
Announcements:
- 3-23 and 3-24 is the Palmetto 200. Keep the participants in your prayers for safe travel.
- 3-31 #BATTLE hits the road. We’ll be at THE MISSION 0700 – 0800 (Finlay Park) behind the Post Office on Assembly.
- 3-31 0830 will be a Double Down opportunity for the 3rd anniversary of THE MISSION.