• When: 2018-03-17
  • QIC: Splinter and Cesspool
  • The PAX: Hustler, Leash (FNG from Nashville - Hustler's Cousin), Hawg, Eldrick, Billy Box


YHC knew immediately “Upper Body” was my responsibility

7 PAX posted to #BATTLE aware that Dodgeball wasn’t going to be able to post which was a disappointment.  That guy lays it down like no other and gives you plenty of reason to keep working harder.  At that point YHC communicated with Splinter to see if he wanted 1st or 2nd?  He wanted 2nd and he was headed to Plumer and Cherry Laurel……..didn’t take much for YHC to recognize upper body was my responsibility.

Conditions:  47 and perfect

Immediate departure from the Shovel Flag to Florawood Dr.

2 Merkins at each driveway (both left side and right).  Completed by turning right on Elsing Green Drive.  Through the fence and into the #Battle Loop.  3 rounds of the following

5 Pull ups

10 Merkins

15 LBC’s

Exit the #Battle Loop through the fence at the ROTC building and onto the bus loop.  Bear Crawl to the first speed bump

Jog to the second

Bear Crawl to the signs

Line up on the parking spots.  5 Merkins and 5 LBC’s at each parking line.  SSH until the 6 completes.

Run out the back entrance and left on Brentwood Dr.  In the front parking lot of South State Bank:

10 Carolina Dry Docks IC

15 Flutter Kicks IC

Cross Forest Drive and take a right on Edgehill Dr.  Stop at the Street Light and circle up.

10 Carolina Dry Docks IC

15 Flutter Kicks IC

20 Merkins OYO

Run to the intersection of Edgehill and Verner.

10 Carolina Dry Docks IC

15 Flutter Kicks IC

20 Merkins OYO

Run to the intersection of Verner and Cherry Laurel

10 Carolina Dry Docks IC

15 Flutter Kicks IC

20 Merkins OYO

Left on Oakridge to the intersection of Plumer and Oakridge.

15 Decline Merkins

15 Incline Merkins

15 Carolina Dry Docks

Turn it over to Splinter.   BOHICA!  We’re at the start line of Oakridge and Plumer for Round 1.

20 Squats, Run down Plumer, right on Springhill Road, 20 squats at the intersection of Springhill and Cherry Laurel, right on Cherry Laurel and 20 squats at the intersection of Cherry Laurel and Oakridge.  Back to Springhill and Cherry Laurel for 20 squats, then all the way back to Plumer and Oakridge for 20 more squats.

Round 2:

10 Lunges, Run down Plumer, right on Springhill Road, 10 Lunges at the intersection of Springhill and Cherry Laurel, right on Cherry Laurel and 10 Lunges at the intersection of Cherry Laurel and Oakridge.  Back to Springhill and Cherry Laurel for 10 Lunges, then all the way back to Plumer and Oakridge for 10 Lunges.

Run to Oakridge and Cherry Laurel and partner up:

P1 – 5 Jump Squats at the top run to the bottom of Cherry Laurel, 5 more, return to the top for 5 more.

P2 – LBC’s while you wait

Run to the intersection of Cherry Laurel and Verner

P1 – 6 Imperial Walker Squats at the top run to Cherry Laurel and Oakridge, 6 more, return to the top for 6 more.

P2 – LBC’s while you wait

Run up Verner and back to the shovel flag with 3 pain stations consisting of

10 RA Lunges

5 Wide Arm Merkins

5 Reg Merkins

5 Close Grip Merkins

BOM: Cesspool

Announcements:

  • 3-23 and 3-24 is the Palmetto 200.  Keep the participants in your prayers for safe travel.
  • 3-31 #BATTLE hits the road.  We’ll be at THE MISSION 0700 – 0800 (Finlay Park) behind the Post Office on Assembly.
  • 3-31 0830 will be a Double Down opportunity for the 3rd anniversary of THE MISSION.