• When: 2018-03-12
  • QIC: Cesspool
  • The PAX: Scheddy, Robber, Backdraft, Trademark, Fallout, Woody, Knock Off

Amble Sprints

8 PAX posted this early Monday morning to put the final touches on P200 training or just preparing for the upcoming challenges they will face.  YHC was glad to have this time with these guys because some in attendance are participating on our over 40 P200 team!  Proud of their commitment.  Here’s the THANG!

Conditions:  40 degree and overcast.  Expecting lots of rain today but dry right now.

Depart from #BRICKPILE up Millwood to Daly.  Take a Right on Daly.  There wasn’t a “route” that was posted, so everyone had to place all their trust in the Q.  This wasn’t going over well as we headed up Daly.  Mumblechatter turned to, “he’s headed to Butler”.  YHC just giggled.

We stopped at intersection of Pickett and Daly where instructions were given.  First lap is 75% for one block, recover jog the next block, repeat until you get to Gladden.  Take a Right on Gladden and recover on Gladden as well.  Right on Bratton and AYG for one block, recover for a block.  Repeat until Daly.  Slow jog back to Daly and Pickett.

Next lap is 75% for 2 blocks and recover 1 block using the same loop.

final lap was 75% the entire length of Pickett.  Recover Gladden.  Here’s the kick in the short, AYG the entire 4 blocks of Bratton to Daly!  Recover back to the AO.

Great work by these men.  3.6 miles covered and some great sprint work.

BOM:  Cesspool


  • Pray for good health for the men that are wrapping up training for P200.  Going to be a good time as always.
  • 3/31/18 convergence at the Mission.
  • 2 chances for Happy Hour this week.  Normal HDHH with Paper Boy at Bar None Wednesday.  Thursday is a fund raiser at Carolina Craft on Huger St for Palmetto Place.