11 PAX refused to let the fartsack win this morning. Billy Bob posted with a case of the red ass from YHC dropping an Epstein’s Mother on him during the 6th anniversary convergence. YHC felt completely comfortable that BB was capable of handling this mission without oversight. Just giving him a few more leadership opportunities. All the other boys showed up happy to have a visitor to the campus of Swamp Fox, or at least they faked it well enough until the THANG!
Conditions: 48 and ready to work!
Mosey to the back entrance of St. Martin’s for a warm up. All exercises IC.
15 SSH
10 Mercans
10 LBC’s
10 Squats
Exit onto Winthrop and right onto the other street that starts with a W and is a college in the upstate of SC with a dog as a mascot and I won’t say the name (personal issues). Kitty reminded YHC as we were running that CITADEL was only one more block. Thanks Kitty for pointing out that we were running on the street that is a college in the upstate with a dog as a mascot and not CITADEL. Enter CITADEL park for a little fun.
10 Burpees
25 BBS
10 pull-ups
Exit the park on the CITADEL Ave. and left on Converse (Easily the best school in Spartanburg). Pause at the intersection of CLEMSON and Converse. Instructions were given:
10 Burpees at that valley, 8 Burpees at the top (Converse and Wittering Dr.), 6 in the valley, 4 at the top (Converse and CLEMSON), and 2 burpees back at the entrance to the AO. #CROWDPLEASER. YHC was complemented by Venti, something along the lines of, “I hate you right now”. It was clear he meant it in the kindest regards.
Now that everyone is warm we must conduct a Block Party to celebrate CITADEL’S 12 consecutive victory over the Keydets from VMI Saturday. Cross the street and await instructions. Same number of reps at each intersection every time.
5 Mercans, 5 LBC’s, 5 Squats (Intersection of Coker and CLEMSON)
10 Mercans, 10 LBC’s, 10 Squats (Intersection of Coker and Furman)
15 Mercans, 15 LBC’s, 15 Squats (Intersection of Furman and Converse)
20 Mercans, 20 LBC’s, 20 Squats (Intersection of Conversers and CLEMSON)
After performing the 5 reps run to Coker and Furman. Complete the 10 reps and run back to the 5 rep intersection. Run back to Coke and Furman perform the 10 reps and then run to Furman and Converse for 15 reps. Run all the way back to Coke and Clemson stopping at the 10 rep intersection and then all the way around to Converns and Clemson. 135 reps of each movement during this exercise. YHC ran out of time to complete the entire square. However, all in attendance had enough and were ready for the final 3 minutes of Mary.
Mosey back to the flag for Mary. All exercises IC.
10 LBC’s
15 Flutter Kicks
10 Box Cutters
RECOVER! Tclaps to the PAX that posted this morning and pushing the rock. YHC was exhausted after the Burpee thingy on Converse. Big hills and burpees will do that to you. 2.7 miles covered along with all the other exercises.
COT and BOM: Cesspool
ANNOUNCEMENTS:
- 10-27-18 F3 Tailgate at the USC vs. UT game. Hood Construction on Shop Road. Visti @RyanWWall on the Twitter machine or call Pinky the Party Planner personally for more details. Supposedly a pre-blast is to come…”pre” I think means before the event.
- Bring Mac and Cheese boxes to your upcoming workouts for the guys at Oliver Gospel Mission. We do this every year and it’s amazing to see the support we get from all AO’s.
- Be on the lookout for Christmas party details.