YHC posted at RAMBLE this morning with an idea of some hills and some sprints. The idea was for the group to try and stay together but that’s not happening when you have people like Stache, Borat, and Welcome Week leading the charge.
Conditions: 63 and a slight drizzle.
Leave SPC crossing Devine on Woodrow toward Millwood warming up.
Cross Millwood, then at the first stop sign 75% all the way to Gervais.
right on Gervais, then at the stop light AYG to the stop sign. Recover Grace Hill Road. Left on Sunnyside Dr. Right on Forest to the Parking Garage at Richland Fashion Mall. Sprint the ramps to the top. Recover to Beltline.
AYG to Sato. Recover to W. Buchanan. right on W. Buchanan. Left on Belmont.
AYG to the top of Belmont. Recover to Kilbourne. Right on Kilbourne. AYG to the Pig on Devine. Right on Devine. Recover to the intersection at #BRICKPILE.
AYG back to the AO.
BOM: Cesspool
Announcements:
Announcements:
- It’s especially important to demonstrate safety while exercising during the time of day in which we do. Available is an F3 shirt in high VIZ that gives a nod towards Cheech, a brother we lost this past year in the Midlands. #LEAVENODOUBT was his motto and it was incorporated into the design by Pebbles. The Link to the shirts are here. Orders are due Monday 2-26-18. I’m committing $1 for every shirt sold to the college fund for his kids. Make me pay boys! https://f3.mudgear.com/collections/f3-palmetto-200-relay-shirt-pre-order
- Great job today by the PAX that posted!