7 PAX posted at #BATTLE Saturday knowing it would be a physical and mental test. Spring has sprung in the Midlands so no excuses as to weather for fartsacking. No more Chit Chat. Here’s the Thang!
Conditions: 57 and overcast. Perfect
YHC lead off because I knew Rosinbagger was going to put it down and I may not have anything left in the tank for the 2nd half.
Brisk run to the #BATTLE Loop. A hawk flies overhead with a dead or going to be dead squirrel in tow. Breakfast. Pretty Cool to see!
5 Rounds AFAP
5 Pull Ups
20 Side Straddle Hops
20 Merkins
20 LBC’s
20 Squats
1 Lap around the #BATTLE Loop
Upon completion hold plank until the 6 arrives. With 4 minutes remaining, a Merkin Tabata was called. 20 seconds exercising, 10 second rest. 8 rounds.
Turned over to Rosinbagger. Brisk run to the football field and grab two Prowlers. Place them at the goal line. 1 team of 4 and the other team of 3. With one team member on the sled at all times, each team had to push the prowler the length of the football field and back.
100 Big Boy Sit ups each PAX.
Rinse and Repeat the Partner Prowler Push (PPP).
75 Flutter Kicks (IC)
Rinse and Repeat the PPP down and back twice but without the rider.
Return to COT and exhaustion sets in.
BOM: Rosinbagger
Announcements:
- It’s especially important to demonstrate safety while exercising during the time of day in which we do. Available is an F3 shirt in high VIZ that gives a nod towards Cheech, a brother we lost this past year in the Midlands. #LEAVENODOUBT was his motto and it was incorporated into the design by Pebbles. The Link to the shirts are here. Orders are due Monday 2-26-18. I’m committing $1 for every shirt sold to the college fund for his kids. Make me pay boys! https://f3.mudgear.com/collections/f3-palmetto-200-relay-shirt-pre-order
- Great job today by the PAX that poted but we could use a few more PAX willing to push themselves regularly. Are you going to be the guy? Who are you going to encourage to be there with us?