12 PAX posted for the first HAMMER workout of 2019. YHC always enjoys visiting HAMMER because these guys give max effort every time. You better be prepared for a little ridicule as well. Here’s the thang!
Conditions: 58 and moist!
Mosey to the drop off line for a little warm up. All exercises IC.
Mosey to the intersection of Shannon Springs and Satchel Ford Road.
The group is split in half.
Group 1 runs to the first street light on Shannon Springs and back while Group 2 performs 20 Merkins. Hold plank until Group 1 arrives. Flap Jack when Group 1 returns.
Next Group 1 runs back to the street light while Group 2 performs 19 LBC’s. Hold 6″ until Group 1 arrives. Flap Jack when Group 1 returns.
Rinse and Repeat for 10 rounds. We didn’t finish in time but ended up doing the final 20 merkins and 38 LBC’s back a the shovel flag. Simple but effective.
- Safety is the standard. It is recommended to purchase a PT belt for reflective gear during a boot camp. They are on sale at AMAZON for 10.99 for 2 belts.
- Continue to pray for RA, Michelle, and Gump’s family.
- Prayers this morning for Frosty’s Mother-in-Law and Gaston’s in-laws.
- 1.5 miles roughly, 238 Mekins, 228 LBC’s. All within 45 minutes. Mission accomplished.