• When: 2019-01-03
  • QIC: Bellhop
  • The PAX: Tory, Metermaid, Plan B, Depends, Purdue, Cousin Edie, Shakespeare, Brother Si, Spano, Bellhop

Foxhole: Thursday, January 3, 2019

10 pax posted at Foxhole this AM and made it happen.  Great effort all the way through the workout.

Conditions: Mid 50s, light humidity, not raining, but the ground was wet.


10 Burpees (OYO)

15 SSH (IC)

15 Overhead Arm Claps (IC)

15 Little Arm Circles (IC)

15 TTT (IC)

15 Merkins (IC)

The Thang

Mosey to the football field.  Grab a partner (size did not matter for these exercises, no carrying, etc) and line up in pairs along the home side sideline, facing the opposite side line.

Relays: With your partner, complete the following exercises as a duo. One partner runs to the opposite side line and back, while the other performs the called exercise.  Once the running partner returns, the two switch off with the running partner picking up on the exercise where the exercising partner left off.  The number of reps is kept sensible to encourage good form/solid reps:

-Merkins (150);

-Squats (200);

-Big Boys (150);

-SSHs (200); and

-Burpees (called by Spano) (50). Recover.

Mosey to the steps, do 2 flights of steps (up and back x 2). Recover.

Mosey back to the shovel flag.


15 Plankjacks (Not typically Mary, but I felt like doing them anyway) (IC);

15 LBCs (IC); and

15 Hello Dollys (IC). Recover.


-F3LMRucking is alive and well.  Watch Twitter for announcements re: rucking.  Next ruck: Friday morning at 0515 at Ballentine Hardees.